Working out can be fun (for some people) because you like the adrenaline rush and the fact that you keep your body fit and stronger. Some people may not like the gym but still, go because they want to lose weight and look good. While working out, you want to see the results as soon
Running is a great form of cardio exercise. It has many health benefits and helps in losing weight. Running also helps in improving your mental and physical health. However, you should know that running is not the only thing that works for weight loss. You also need to maintain a healthy diet along with your
Who doesn’t love sweet treats? Especially chewy brownies with melted chocolate oozing out of them. Or a creamy cheesecake pastry that melts in your mouth with one bite? Tempting. However, it may pop into your head that a small pastry or a brownie can contain so many calories that are not good for your health
Before the thought hits your head, NO! muscle gain is not just a guy thing, and YES! women can gain muscle too. Women can strength train just as well as men; however, some factors can impede or help in muscle gain, and it involves a hormone called “Testosterone.” Danyele Wilson, a CPT, and Trainer, says
We all know that protein is essential for the overall growth of the human body. The amount of protein your body needs relies on numerous factors and isn’t one-size-fits-all. But have you ever wondered how much protein is necessary for your body? And how do you calculate how much protein you need, how much is
Are you one of those who want to work out and maintain a healthy lifestyle but unable to do so because of the hectic lifestyle? Jumping rope is an excellent form of exercise that you can do in just a matter of minutes, and it is the perfect solution for those with a tight schedule.
You have recently begun working out and enjoying the process, but suddenly you feel sick and are confused about what to do next? No doubt exercise helps improve overall health but should you exercise when you are ill or not? And if the answer is no, when can you resume your exercise routine? These are
You have recently undertaken to lose weight in a good mood… But the results are not convincing. It’s not for lack of motivation. However, things don’t work out exactly as you hoped: impossible to lose weight! Disappointed to stagnate at the same weight, you ask yourself: “Why am I not losing weight? Why am I
We can never repeat it enough; the key to losing weight is to adopt a healthy and balanced diet and regular physical activity. But there’s no need to run a marathon, swim across the English Channel or lift weights in the gym! Fitness walking is a physical activity in its own right that helps you
Body shapers are becoming increasingly popular as a weight-loss tool. They are garments designed to help you lose weight by compressing your body and making you sweat. They can be worn during exercise or while you are at rest. They are often made of neoprene, a material known for its ability to warm your body