Running for Weight loss

How Effective is Running for Weight loss?

Running is a great form of cardio exercise. It has many health benefits and helps in losing weight. Running also helps in improving your mental and physical health. However, you should know that running is not the only thing that works for weight loss. You also need to maintain a healthy diet along with your 

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Sweet Treats That are Good to Eat

Sweet Treats That are Good to Eat

Who doesn’t love sweet treats? Especially chewy brownies with melted chocolate oozing out of them. Or a creamy cheesecake pastry that melts in your mouth with one bite? Tempting. However, it may pop into your head that a small pastry or a brownie can contain so many calories that are not good for your health 

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Jumpping Rope

Health Benefits of Jumping Rope

Are you one of those who want to work out and maintain a healthy lifestyle but unable to do so because of the hectic lifestyle? Jumping rope is an excellent form of exercise that you can do in just a matter of minutes, and it is the perfect solution for those with a tight schedule. 

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Work Out When You Are Sick

Can You Work Out When You are Sick?

You have recently begun working out and enjoying the process, but suddenly you feel sick and are confused about what to do next? No doubt exercise helps improve overall health but should you exercise when you are ill or not? And if the answer is no, when can you resume your exercise routine? These are 

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Why I’m Not Losing Weight: 10 Common Reasons

You have recently undertaken to lose weight in a good mood… But the results are not convincing. It’s not for lack of motivation. However, things don’t work out exactly as you hoped: impossible to lose weight! Disappointed to stagnate at the same weight, you ask yourself: “Why am I not losing weight? Why am I 

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Walking to Lose Weight: Does it Work?

We can never repeat it enough; the key to losing weight is to adopt a healthy and balanced diet and regular physical activity. But there’s no need to run a marathon, swim across the English Channel or lift weights in the gym! Fitness walking is a physical activity in its own right that helps you 

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Body Shaper for Weight Loss

Body shapers are becoming increasingly popular as a weight-loss tool. They are garments designed to help you lose weight by compressing your body and making you sweat. They can be worn during exercise or while you are at rest. They are often made of neoprene, a material known for its ability to warm your body 

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