Tips and Advice
Running for Weight loss

How Effective is Running for Weight loss?

Running is a great form of cardio exercise. It has many health benefits and helps in losing weight. Running also helps in improving your mental and physical health. However, you should know that running is not the only thing that works for weight loss. You also need to maintain a healthy diet along with your 

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Sweet Treats That are Good to Eat

Sweet Treats That are Good to Eat

Who doesn’t love sweet treats? Especially chewy brownies with melted chocolate oozing out of them. Or a creamy cheesecake pastry that melts in your mouth with one bite? Tempting. However, it may pop into your head that a small pastry or a brownie can contain so many calories that are not good for your health 

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Jumpping Rope

Health Benefits of Jumping Rope

Are you one of those who want to work out and maintain a healthy lifestyle but unable to do so because of the hectic lifestyle? Jumping rope is an excellent form of exercise that you can do in just a matter of minutes, and it is the perfect solution for those with a tight schedule. 

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Work Out When You Are Sick

Can You Work Out When You are Sick?

You have recently begun working out and enjoying the process, but suddenly you feel sick and are confused about what to do next? No doubt exercise helps improve overall health but should you exercise when you are ill or not? And if the answer is no, when can you resume your exercise routine? These are 

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Strength Building Habits and Exercises

Strength building is a process that takes time and effort. It requires dedication and patience to a routine while your body adapts to the new stresses you’re putting on it. Strength building is an integral part of any fitness routine, and it’s something that can be worked on gradually over time. If you’re starting, it 

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How to Stick on to New Habits

Sticking to a new habit is hard, especially when trying to make a significant change in your life. But it’s not impossible. It is challenging to stick to a new habit because people give up too quickly, try to make too many changes at once, or don’t have a plan of action. Getting accustomed to 

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Tips to Reduce Stress

We all know what it feels like to be stressed. It can be a feeling of being overwhelmed, anxious, and out of control. Most people would agree that stress is a part of life. It can be caused by various things, both big and small. While some people seem to thrive under pressure, for most 

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