Weight Loss

Why I’m Not Losing Weight: 10 Common Reasons

You have recently undertaken to lose weight in a good mood… But the results are not convincing. It’s not for lack of motivation. However, things don’t work out exactly as you hoped: impossible to lose weight! Disappointed to stagnate at the same weight, you ask yourself: “Why am I not losing weight? Why am I 

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Walking to Lose Weight: Does it Work?

We can never repeat it enough; the key to losing weight is to adopt a healthy and balanced diet and regular physical activity. But there’s no need to run a marathon, swim across the English Channel or lift weights in the gym! Fitness walking is a physical activity in its own right that helps you 

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Yoga for Weight Loss

Yoga is a popular exercise that has many benefits, including the ability to help people lose weight. Yoga combines stretching, strengthening, and relaxing the body, making it an effective way to burn calories and tone muscles. Yoga can also help to improve digestion, reduce stress, and increase energy levels. As a result, it can be 

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Postpartum Diet Plan

Eating healthy and balanced foods is an essential part of postpartum care. A postpartum diet plan helps in the healing process and also boosts energy levels. Eating fresh fruits, vegetables, whole grains, lean protein, and low-fat dairy is essential. The postpartum diet should be rich in nutrients like iron, folic acid, calcium, and vitamin C. 

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Ways to Lose Weight Without Dieting

Losing weight is a common goal for many people. Most people who wish to lose weight believe that dieting is the most effective approach to reducing weight. However, there are many alternative methods to lose weight without restricting calories. Exercise is one of the most effective ways to lose weight without dieting. Cardio activities such 

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Postpartum Weight Loss Exercises

After having a baby, it is common for women to want to shed the extra weight gained during pregnancy. Gaining weight during pregnancy is essential as it provides the baby with the nutrients needed for development and growth. However, many women are eager to return to their pre-pregnancy weight as soon as possible. Losing weight 

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Healthier Approach for Weight Loss

It’s no secret that obesity is a growing problem in the United States. According to the Centers for Disease Control and Prevention, more than one-third of American adults are obese, which is only getting bigger. Obesity can lead to many health problems, including heart disease, stroke, and diabetes. Therefore, it has become more important to 

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How Cutting Down On Drinking Can Help You Lose Weight

It’s no secret that drinking alcohol can lead to weight gain. Many people struggle with their weight mainly because of their alcohol addiction. Alcohol has a lot of calories. Like most people, you are more likely to consume more calories from alcohol than you realize. A recent study found that people who drink regularly underestimate 

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12 Healthy Recipes for Weight Loss Diet

One of the most important things you can change is your diet when trying to lose weight. Eating healthier foods and fewer calories will help you reach your weight loss goals. One way to do this is by incorporating recipes specifically designed for weight loss into your meal plan. There are a variety of recipes 

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6 Best Diet Plan for Weight Loss

When it comes to losing weight, there is no one solution. A diet that works for one person may not work for another. That’s why it’s important to find a diet plan that fits your individual needs and lifestyle. There are various diet plans, so how do you know which one is right for you? 

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