Ignite Your Journey to a Healthier You!

Turn Up the Heat on Your Slimming and Fitness Goals.

Popular Searches:

Any advice for getting back on track after a period of unhealthy eating or inactivity?

Hi everyone,

I've been having a rough time lately and my diet and exercise routine have been suffering as a result. I've been stress eating and haven't had the motivation to get up and go for a run or hit the gym. As a result, I've gained some weight and just don't feel like myself anymore.

I'm now ready to get back on track and start taking care of my body again. However, I'm feeling a bit overwhelmed and unsure of where to start. What advice do you have for someone in my position? How can I get back into a healthy eating and exercise routine and start feeling better about myself? Any tips or tricks would be much appreciated!

Thank you in advance for your help.

All Replies


Hey there,

I've been there, and I know it can be tough to get back into healthy habits after a period of inactivity or unhealthy eating. One thing I've found helpful is to set specific, measurable goals for myself. For example, if my goal is to get more exercise, I'll set a goal like "go for a 30-minute walk every day this week." This gives me something concrete to work towards, and I can track my progress as I go.

Another thing that's helped me is finding ways to make healthy habits enjoyable. For example, instead of forcing myself to eat a salad every day, I'll experiment with different recipes and flavors to keep things interesting. Or instead of doing the same workout every day, I'll mix things up with different exercises or classes.

It's also important to be patient and kind to yourself. Change takes time, and it's okay if you don't see results right away. Focus on the positive changes you're making, and celebrate small victories along the way.

Finally, I find it helpful to have a support system, whether that's a workout buddy, a coach, or even an online community. Having people to motivate and inspire me has been a game-changer in staying consistent with my healthy habits.

Remember, you've got this! Don't give up, even if it feels hard at first. Every healthy choice you make is a step in the right direction.



I totally get it as I have been there too. It can be really tough to get motivated to start eating healthy and exercising again, especially after a period of inactivity. One thing that has worked for me is finding a workout or exercise that I enjoy doing. This could be anything from yoga to dancing to weightlifting. When you find an activity that you enjoy, it's much easier to stick with it and stay motivated.

Also, it's important to remember that every little bit counts. Even if you don't have time for a full workout, try to incorporate small bouts of activity throughout your day. Take the stairs instead of the elevator, go for a walk during your lunch break, or try some stretches before bed.

In terms of eating healthier, I find it helpful to plan my meals in advance. This not only ensures that I'm eating nutritious foods, but it also saves time and money in the long run. Maybe start by planning out one or two meals for the week and gradually increase from there.

Lastly, try to focus on progress rather than perfection. Nobody is perfect, and sometimes we slip up and make unhealthy food choices or miss a workout. But that's okay! It's important to acknowledge the progress you've made and focus on moving forward, rather than beating yourself up for small setbacks.

Take it one day at a time and be kind to yourself along the way. You got this!


Hi there,

I can definitely relate to your situation. There have been times in my life where I've fallen off track with my diet and exercise routine, whether it was due to a busy schedule or just feeling unmotivated.

One thing that has always worked for me is to start small. Instead of trying to make drastic changes all at once, I focus on making one or two small changes each week. For example, in the first week, I might commit to drinking more water each day or cutting out sugary drinks. In the second week, I might aim to incorporate more vegetables into my meals.

I also find it helpful to set goals for myself. Instead of just saying "I want to eat healthier," I'll set a specific goal like "I want to cook dinner at home at least four nights a week." This gives me something to work towards and helps me stay motivated.

Another tip is to find an accountability partner. This could be a friend, family member, or even a personal trainer. Having someone who knows your goals and checks in on your progress can make a big difference in staying on track.

Finally, I try to remind myself that it's okay to have slip-ups. Nobody is perfect, and it's important to be kind to ourselves. Instead of beating myself up for a bad day, I just try to get back on track the next day and keep moving forward.

Hope this helps, and best of luck getting back on track!


Hi everyone,

I have dealt with this challenge before, and one thing that has helped me is keeping things simple. Starting with small changes and building on them has helped me get back into healthy habits more easily. For instance, drinking more water, incorporating fruits or vegetables into a meal, or taking a short walk in the evening. Over time, I can increase the duration or intensity of these activities to continue to challenge myself.

Another tip that works for me is finding an enjoyable activity that doubles as exercise. Activities such as going for a hike, dancing, or swimming can be incredibly fun and also burn calories. By doing things you already enjoy, exercise can feel less like a chore and become something you look forward to.

Moreover, I would say planning is crucial. Waiting until the last minute often leads to unhealthy choices, so I plan my meals and snacks in advance and always have healthy options on hand. It prevents me from feeling hungry and resorting to fast, unhealthy options.

Finally, avoiding comparison and focusing on my journey has helped me stay motivated. Everyone has unique body types or experiences, so it is important to focus on personal goals and progress instead of comparing myself to others' journeys.

Good luck! Remember, every effort counts, and small positive steps create big results.



I have been in a similar situation before, and one thing that has helped me get back on track is to have a support system. This could be a group fitness class, a workout buddy, or even online support through social media or forums. Having people to hold you accountable and encourage you can be a huge motivator.

Additionally, I find it helpful to focus on the benefits of a healthy lifestyle rather than just weight loss or physical appearance. Eating well and exercising regularly can improve your mood, energy levels, and overall health. Reminding myself of these benefits helps me stay motivated and focused on my goals.

Another thing that helps me is planning ahead. I try to make healthy choices by keeping healthy snacks on hand and meal-prepping on the weekends. This helps me avoid reaching for unhealthy options when I'm short on time or low on energy.

Finally, be patient with yourself. Making lasting lifestyle changes takes time and effort, and it's important to celebrate small victories along the way. Don't be too hard on yourself if you slip up - just get back on track and keep moving forward.

Good luck, and remember that taking care of yourself is a journey, not a destination!


Hi everyone,

I have been in this situation before, and one thing that helped me stay on track was remembering why I started in the first place. It can be easy to lose motivation, but by focusing on my goals and the benefits of a healthy lifestyle, I was able to stay on track.

Additionally, I found it helpful to find healthy substitutes for my unhealthy cravings. For example, instead of reaching for a sugary snack, I would opt for a piece of fruit or some nuts. Finding healthy alternatives that still satisfied my cravings helped me make healthier choices and stay on track with my goals.

Another thing that helped me was using a tracking app. There are many free apps available that allow you to track your food intake, exercise, and progress. Seeing my progress and watching the numbers change over time was really motivating for me.

Lastly, surrounding myself with positivity was important. I made sure to surround myself with people who supported my goals and encouraged me along the way. And when I felt discouraged, I would turn to inspirational books, podcasts, or videos to motivate me and remind me of why I started.

Hope this helps, and good luck on your journey!

New to Slimming Mantra Community?

Join the community