I've been on a weight loss journey for about six months now and I've hit a plateau. I've lost around 20 pounds so far, but for the past few weeks, my weight has been stagnant. I'm still eating healthy and exercising regularly, but nothing seems to be working. It's frustrating and discouraging, and I'm not sure what to do next.
Has anyone ever experienced this? If so, how did you overcome the plateau? I'm open to any tips, tricks, or advice anyone has to offer. Thank you in advance!