I have been trying to diversify my workouts lately and am interested in incorporating resistance bands. However, I am not sure how to do it safely and effectively. I am relatively new to using them and don't want to risk injury.
For context, I am a 25-year-old woman who has been working out consistently for a few years now. I typically focus on weightlifting and HIIT, but am open to trying new things. Any tips or exercises that you have found helpful in using resistance bands would be much appreciated!
Thanks in advance!