I hope you are doing well. I am looking for some advice on how I can stay motivated and committed to my weight loss goals in the long run. I have tried multiple diets and exercise routines in the past, but I always end up losing motivation after a few weeks or months, and eventually, I go back to my unhealthy habits.
I am currently 30 years old and obese. My doctor has advised me to lose weight as I am at risk of developing several health issues such as diabetes, heart diseases, and high blood pressure. I have also noticed that my weight affects my self-esteem and confidence, and I find it challenging to participate in physical activities or wear the clothes I like.
I am determined to make a change and lose weight, but I am afraid that I will lose motivation and give up again. I would appreciate any advice or tips that have helped you to stay motivated and committed to your weight loss journey for an extended period.
Thank you in advance for your help.