I've been struggling with my health and fitness for a while now and I really want to make a change. However, I don't know where to start. I think that understanding nutrition and fitness would be a good way to begin, so I was wondering if anyone had any book or resource recommendations. I'm interested in learning about healthy eating habits, different types of diets, how to properly exercise, and how to create a fitness plan.
Any suggestions would be greatly appreciated! Thank you in advance.