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Q:

Any recommendations for fitness or weight loss apps that are actually useful?

Hello everyone,

I'm new to the world of fitness and weight loss, and I'm looking for some guidance on which apps to use to help me achieve my goals. I've tried a few in the past, but I haven't had much luck with them. I feel like they either weren't user-friendly, or they didn't provide enough information to help me stay on track with my goals.

I'm hoping that some of you can recommend some apps that you've found to be useful. I'm looking for something that will help me track my progress, give me feedback on my workouts, and offer suggestions for healthy eating habits. Ideally, I'd like an app that is easy to use and doesn't require a lot of time to figure out.

If any of you have had success with an app that meets these criteria, I'd love to hear about it! Any recommendations would be greatly appreciated. Thank you!

All Replies

grimes.hertha

Hi there,

I've had good success with the 8fit app. It has a customizable fitness and meal plan program that tailors itself to your fitness goals and dietary requirements. The app provides short and effective workout routines, including yoga and HIIT, and the meal planning feature is excellent, providing a variety of healthy and delicious recipes.

Another app that works well for me is the Couch to 5K app. It's perfect for beginner runners who want to build up their stamina to complete a 5K. It's an eight-week program, and the app provides audio cues to inform you when to start and stop jogging. The program also starts with intervals so that you gradually build up your endurance, making it easy and manageable.

Lastly, I'd like to recommend the Calm app. It's been amazing for my mental health and stress levels. It has a library of meditation sessions, relaxing sound, and guided sleep stories, making it perfect for those who need to relax and destress. The sessions are short and can fit easily into a busy schedule, and the app is easy to navigate and use.

I hope my recommendations help!

little.pearlie

Hello everyone,

I wanna share my experience with the MapMyFitness app. It’s a great app I have been using for a while now to track my runs, cycling, or even workouts. The app can integrate with other fitness apps like MyFitnessPal and works well with a range of wearable gadgets. Strava is another amazing app that you all should check out.

Another app I came across recently that I’m a big fan of is the Fitbod app. It can create personalized workout plans based on my fitness goals, ability level, the equipment I have at home or gym. The best thing about this app for me is no two workouts are the same, which keeps things interesting and challenging.

Lastly, the WaterLama app is a hydration tracker that has been incredibly helpful for me. It reminds me when to drink water, and I can track my water intake. It’s easy to use, and I've noticed a significant improvement in my water drinking habits since I started using it.

I hope you find these recommendations helpful!

wiza.georgianna

Hello!

I've been using the MyFitnessPal app for a while now, and I find it really helpful for both weight loss and fitness goals. It tracks my calorie intake, and I can log my exercises as well to see how many calories I've burned. It's also got a really large database of foods, so it's easy to log everything I eat.

Another app that I've found useful is the Nike Training Club app. It's got tons of different workouts, and they're all categorized by difficulty level and body area, so it's easy to find something that's suited for your fitness level and goals. I also like that it has video demonstrations of each exercise, so I don't have to guess if I'm doing it right or not.

Finally, I've tried the 7 Minute Workout app, which seemed like a great option for those days when I don't have a lot of time to exercise. It's got a bunch of different workouts, each consisting of simple, high-intensity exercises that you can knock out in just seven minutes. It's definitely not a substitute for a longer workout routine, but I found it really helpful for those days when I'm short on time.

I hope that helps!

cassin.jamir

Greetings,

As someone who struggled with weight loss, I came across the Lose It! app, and it has been a game-changer for me. I love the fact that the interface is easy to use, and I can scan barcodes to log my meals. The app does the math for me, and I always know how many calories I have left to eat each day. Also, it's easy to swap out high-calorie options for healthy alternatives, and are personalized challenges that help to keep you motivated.

Another app that I recommend is Sworkit, which is amazing for at-home workouts. It has pre-defined workout routines that you can choose from, or you can create your own workout. I love that they have yoga and stretching options, and their workout videos are short but high impact. You can even tell it which exercises you don't like, and it will adjust your workout accordingly.

Lastly, I've found that the Fitbit app to be really helpful in tracking my fitness goals. It tracks my steps, measures my heart rate, and can even track my sleep. The app is easy to navigate, and it works seamlessly with my Fitbit watch. With its features, the Fitbit app provides me with a holistic view of my overall fitness and how I am progressing, often serving as a great motivator to push towards my goals.

Hope this helps!

iherzog

Hello everyone,

I've been using the MyPlate by Livestrong app, and it's been a great tool for me to stay on top of my fitness and weight loss goals. It's very user-friendly, and I love that it allows me to scan barcodes and log my meals easily. The app also provides information on nutrients, easy-to-follow workouts, and a macro tracker for keeping track of my protein, carbs, and fat intake.

Another app that I found very useful is the Strava app. It's a social fitness app that tracks running and cycling workouts, offering performance metrics, like speed, distance, and elevation. It also includes challenges that help to keep you motivated, and it allows you to connect with friends for friendly competition.

Finally, I would like to recommend the Noom app. It is a weight loss app that provides personalized coaching, daily tasks, nutritional information, a food journal, a step tracker, and access to online support groups. The app's educational approach helps users understand the "why" behind their eating habits, and it encourages small but meaningful changes that add up over time.

I hope these recommendations help you in your fitness and weight loss journey!

ernie93

Hello everyone,

I'm excited to share my experiences using the Johnson & Johnson Official 7 Minute Workout app. As the name suggests, this app provides quick yet effective workout routines, perfect for individuals with busy schedules. The app includes a countdown timer, a video demonstration of each exercise, and a progress tracker, all of which make it easy to stay on track with my fitness goals.

Another app that I love is the Headspace app. It's perfect for individuals like me who have a hard time focusing and have high levels of anxiety. It's a guided meditation app that includes exercises for mindfulness and relaxation. The app itself is user-friendly, and the sessions are quick (ranging from one to five minutes), so it's easy to fit into any schedule.

Lastly, I'd like to recommend the WaterMinder app. Drinking enough water is critical to weight loss and overall well-being, and this app makes it easy to stay on top of hydration. It has a customizable goal feature that lets you set the amount of water you want to drink each day, and it provides reminders to keep you on track. It also has a tracking feature to give you an idea of how much water you're drinking, making sure it's enough to stay hydrated throughout the day.

Hope you find these recommendations helpful!

reichel.raymundo

Hello everyone!

I have found that fitness apps make sticking to a healthy lifestyle and achieving my fitness goals a lot easier. The app that I've found particularly helpful is called Aaptiv.

Aaptiv is a personal training app that offers audio-streamed, guided workouts for running, cycling, strength training, yoga, stretching, and meditation. I love the fact that the workouts are led by a certified personal trainer, and the music is specifically curated to fit the vibe of the workout. The app also offers training programs that are tailored to your fitness level and your specific goals.

Another app that I find particularly useful is the Fooducate app. It offers in-depth analysis of the nutritional value of foods by scanning barcodes or searching its extensive database. This app makes grocery shopping and healthy meal planning a lot more manageable, and it helps me make healthier choices, especially when I'm eating out.

Finally, I would like to recommend the StrongLifts 5x5 app. If you're looking to build strength, this app is an excellent tool for getting started. It's a simple but effective workout that focuses on compound lifts like squats, bench press, and deadlifts. The app guides you through each set, tracks your progress, and even provides audio cues to inform you when it's time to lift.

Take care and choose the apps that best suit your needs!

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