I've been working really hard to lose weight over the past few months, and I've made some great progress! However, I've hit a bit of a plateau recently and I'm struggling to keep making progress. I'm eating well and exercising regularly, but for some reason I just can't seem to lose any more weight.
Has anyone else experienced this? Do you have any tips for overcoming a weight loss plateau and getting back on track? I'm getting really frustrated and could use some advice.