I have recently started to make a conscious effort to eat healthier and maintain a balanced diet. However, I find it extremely challenging to stick to healthy eating habits when I am eating out or in social situations. I often feel compelled to indulge in unhealthy foods or drinks to fit in or keep up with my friends.
I do not want to compromise my health goals just to please others or satisfy my cravings. Therefore, I am seeking advice and tips on how to stay committed to healthy eating habits when I am dining out or in social events.
Are there any strategies or approaches I can adopt to help me stay on track with my healthy eating habits? How can I make healthier choices without feeling like I am missing out or depriving myself?
Any input or personal experiences would be greatly appreciated. Thank you!