I have been trying to adopt a healthier lifestyle lately, with a focus on losing some extra pounds. I have started doing cardio exercises like running and cycling, but I was wondering if there are any other activities that can help me achieve my goals while also improving my overall fitness levels.
I am looking for something that can help me burn calories and tone my body, but also be enjoyable and sustainable in the long run. I am open to trying new things and I have access to a gym and some outdoor spaces.
Any suggestions or personal experiences would be greatly appreciated! Thank you.