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Apart from cardio, what other activities can help improve overall health and fitness levels while working towards a slimmer figure?

Hi everyone,

I have been trying to adopt a healthier lifestyle lately, with a focus on losing some extra pounds. I have started doing cardio exercises like running and cycling, but I was wondering if there are any other activities that can help me achieve my goals while also improving my overall fitness levels.

I am looking for something that can help me burn calories and tone my body, but also be enjoyable and sustainable in the long run. I am open to trying new things and I have access to a gym and some outdoor spaces.

Any suggestions or personal experiences would be greatly appreciated! Thank you.

All Replies


Hi there,

I completely understand where you're coming from. While cardio is great for burning calories and improving your heart health, it can also get a bit repetitive and boring over time. So, in addition to cardio, here are some other activities that I have found helpful in achieving a slimmer figure and improving my overall fitness:

1. Strength Training: Incorporating strength training into your routine can help build lean muscle, which helps to boost your metabolism and burn more calories at rest. Plus, it can help give your body a toned and sculpted look. You can do this at the gym using weights or resistance machines, or even at home using bodyweight exercises.

2. Yoga/Pilates: These activities are great for improving flexibility, toning muscles, and reducing stress levels. They can also help improve posture and balance, which can be especially beneficial if you spend a lot of time sitting at a desk. There are many free online resources and classes available, so you don't necessarily need to go to a studio to try them out.

3. HIIT/Tabata: High-intensity interval training (HIIT) and Tabata workouts involve short bursts of intense exercise followed by brief periods of rest. They are great for boosting your metabolism and burning calories in a short amount of time. There are many workouts available online that you can do from home, which can be a time-effective way to fit in exercise.

I hope you find these suggestions helpful! Remember to start slowly and gradually increase the intensity and duration of your workouts as you become fitter. Good luck on your fitness journey!


Hey there,

I've also been on the journey to improve my health and fitness, and I understand the struggle of finding exercises that go beyond traditional cardio. One fun and effective activity that I've found helpful is dance.

Dancing is a great way to burn calories while having fun. Whether it's salsa, hip hop, or Zumba, dancing gets your heart pumping and engages various muscle groups. It's also a great way to improve coordination and balance while increasing cardiovascular fitness.

If you're new to dance, consider taking a class to learn the basics or searching for dance tutorials online. Many gyms and dance studios offer classes, and there are also many YouTube channels that offer free dance workouts. The key is to find a style of dance that you enjoy and that keeps you coming back.

Another activity that you might consider is hiking. Hiking is a great way to get outdoors and away from the hustle and bustle of everyday life. It's also a great cardiovascular workout that engages the lower body, especially the glutes and quads. Hiking can also help to improve balance and coordination, especially if you're hiking over uneven terrain.

No matter what activity you choose, the most important thing is to have fun while doing it. If you enjoy what you're doing, you're more likely to stick with it and see the results you're looking for. Good luck on your fitness journey!


Hi there,

I can relate to your situation, as I've been on the same path as well. In addition to cardio and strength training, there are numerous exercises that can help you reach your goal of a slimmer figure and improved overall health. One activity that I have found extremely helpful is swimming.

Swimming is a low-impact exercise that can help burn calories, increase strength, and improve cardiovascular fitness. It also strengthens the core, tones muscles, and improves flexibility. Swimming is also great for people with joint pain, as the water provides a cushion for the joints and reduces stress on them.

If you have access to a pool, I highly recommend incorporating swimming into your workout routine. You can start with a few laps and gradually increase the number of laps and intensity. If you're new to swimming, consider taking a beginner's class or working with a swim coach to learn proper technique.

Another exercise that I have found beneficial is cycling. Cycling not only helps to burn calories, but it's also a fun way to explore your local area. You can cycle on a stationary bike at the gym or outdoors on a regular bike. It's also easy on the joints and can help improve cardiovascular fitness.

Overall, there are many activities that can help improve your health and fitness levels while working towards a slimmer figure. The key is to find something that you enjoy and that fits into your lifestyle. Remember to start slowly, be consistent, and stay motivated. Good luck on your fitness journey!


Hi all,

Great question! I've been in your position and have struggled to find activities to help me lose weight and increase my overall fitness levels, beyond cardio exercises. One exercise that has been really helpful for me is rock climbing/bouldering.

Rock climbing/bouldering is a great full-body workout that engages all of your muscles. It's also a fun activity and is something you can do with friends or family. Climbing is also a great way to strengthen your core, enhance your balance, and develop your problem-solving skills.

If you're new to rock climbing, I recommend starting with bouldering, which is climbing without ropes or harnesses on shorter walls. This will help you build your strength and technique before moving on to more advanced climbs. You should also consider taking a climbing class or working with a personal trainer to ensure that you're using proper form and technique to prevent injury.

Another activity that has helped me to increase my overall fitness levels is martial arts. Martial arts, such as kickboxing, karate, or judo, are great for improving balance, endurance, and coordination. They also help to build strength and can be great for relieving stress and improving mental clarity.

Whether it's rock climbing or martial arts, there are plenty of alternative activities that you can try to improve your overall fitness levels and work towards a slimmer figure. Remember, consistency is key when it comes to achieving your fitness goals. Good luck and have fun!


Hello everyone,

I've also been trying to adopt a healthier lifestyle and have found that incorporating different activities has helped me to achieve my goals. One activity that I enjoy doing is hiking.

Hiking is a great way to get some fresh air and enjoy nature while also getting in some exercise. It's an activity that can easily be adapted to your fitness level, as there are easy and more difficult trails available. Hiking is also a great way to improve cardiovascular fitness and leg strength, as well as reducing stress levels.

In addition to hiking, I have also found that resistance band workouts can be very helpful in toning my body. Resistance bands are inexpensive and lightweight, which makes them a great addition to home workouts. Resistance band workouts can target specific muscle groups, such as the glutes, arms, and abs, without putting too much strain on the joints.

Another activity that has become popular in recent years is aerial yoga/pilates. Aerial yoga/pilates involves performing traditional yoga or pilates movements while suspended in a hammock. This activity helps to improve flexibility, build upper body strength, and develop core stability. Aerial yoga/pilates is also a fun way to switch up your workout routine and try something new.

Remember to choose an activity that you enjoy, and don't be afraid to try new things. The most important thing is to stay consistent and find a routine that works for you. Good luck on your fitness journey!

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