I have been trying to make some changes in my lifestyle in order to improve my health and fitness outcomes. I have been following a good workout routine and a healthy diet plan for the past few months, but I still feel like there is more that I could do.
So, I was wondering if anyone here could suggest some other lifestyle adjustments that could potentially help me in achieving my goals. Maybe there are certain habits that I need to adopt or modify in my daily routine to enhance my overall health and fitness.
Any suggestions would be greatly appreciated! Thank you.