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Are certain types of fats better than others when trying to lose weight, such as monounsaturated versus polyunsaturated?

Hi everyone,

I have been trying to lose weight for a while now and I keep hearing conflicting information about which types of fats are better for weight loss. Some people say that monounsaturated fats, found in foods like avocado and nuts, are better for weight loss than polyunsaturated fats, found in foods like salmon and sunflower seeds.

I am a bit confused about this and was wondering if anyone has any insights or personal experiences with this. Does the type of fat really make a difference when trying to lose weight? And if so, which types of fats should I be trying to incorporate into my diet?

Thanks in advance for any help or advice you can provide!

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Hi there,

In my experience, I have found that incorporating more monounsaturated fats into my diet has been helpful for weight loss. I used to shy away from foods like avocado and nuts because I thought they were too high in fat, but then I learned that these types of fats can actually help keep you full and satisfied, which can prevent overeating and snacking on unhealthy foods.

I also found that incorporating more healthy fats like olive oil and coconut oil into my cooking has been helpful for weight loss. These types of fats can actually help boost your metabolism and burn more calories, as long as you use them in moderation and don't go overboard.

I still eat foods that contain polyunsaturated fats, like salmon and flaxseeds, but I try to balance them out with other types of healthy fats as well. Overall, I think the key is to focus on incorporating a variety of healthy fats into your diet, and not to worry too much about which type of fat is "better" than the other.

Hope that helps!


Hello everyone,

In my journey of weight loss, I have found that polyunsaturated fats are essential to incorporate into my daily diet. Including foods that contain polyunsaturated fats like nuts, seeds, and fish have helped me lose weight and keep it off.

The reason is that polyunsaturated fats are an excellent source of healthy omega-3 fatty acids that are good for heart health and reducing inflammation in the body. Also, my energy levels have increased, and my focus has improved since I started consuming nuts and seeds more regularly.

Incorporating more polyunsaturated fats into my diet also helped me reduce my cholesterol levels and maintain a healthy weight. However, I still limit my intake of saturated and trans fats as they can be harmful to the body.

Overall, I believe that consuming a balanced diet with a variety of healthy fats is key to achieving weight loss. Therefore, I incorporate both monounsaturated and polyunsaturated fats into my diet in moderation, along with other healthy food choices, to maintain a healthy weight and enjoy a healthy lifestyle.



In my personal experience, I believe that both types of fats are essential for weight loss, but the key is to monitor your overall caloric intake.

For example, when I started my weight loss journey, I was eating a lot of monounsaturated fats, such as avocados and nuts, which are high in calories, so I wasn't seeing much progress. Then, I did a bit of research, and I realized that I was consuming too much healthy fat and not balancing it out with leaner protein sources.

Eventually, I started incorporating more polyunsaturated fats into my diet from foods like oily fish, chia seeds, and flaxseeds. These helped me stay full for longer without adding too many calories to my diet.

I also found that reducing my portion sizes and increasing my daily activity levels have been the most effective ways to lose weight. Consuming healthy fats is just one piece of the puzzle when it comes to weight loss, and it needs to be balanced out with other healthy foods and regular exercise.

In conclusion, I believe that both monounsaturated and polyunsaturated fats are crucial for a healthy diet, but it's crucial to monitor portion sizes and balance it out with other healthy food choices.


Greetings everyone,

In my experience, I have found that paying attention to the quality and source of fats is more essential than focusing solely on the type of fat. For instance, healthy fats from whole food sources like nuts, seeds, and fish are more effective for weight loss than processed or refined sources of fats like processed vegetable oils, chips, and fast food.

Moreover, it's crucial to consume healthy fats as part of a well-balanced diet, including plenty of whole foods like fruits, vegetables, whole grains, and lean protein sources. Limiting the consumption of refined and processed foods is also essential for weight loss, as these foods often contain unhealthy fats and are high in calories.

Lastly, it's important to keep in mind that weight loss is a gradual process that requires time, patience, and consistency. There is no one-size-fits-all approach to weight loss, and it's essential to experiment with different types of fats to find what works best for your body and goals.

To sum up, when trying to lose weight, it's important to consume healthy fats from whole food sources as part of a balanced diet, while also limiting the consumption of refined and processed foods. By listening to your body and experimenting with different sources of healthy fats, you can find a sustainable dietary approach for effective weight loss.

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