I am trying to stay fit and healthy but I'm not a big fan of going to the gym. I do walk and run regularly but would like to mix things up a bit. Can anyone suggest any exercises or activities that I can do at home or outdoors that don't require a gym membership?
I work in an office all day so I really want to find some fun and interesting ways to get some exercise in without having to go to the gym. I'm open to anything from yoga to dancing or even HIIT workouts. I just want to try something new and see if it's a good fit for me.
Any suggestions or recommendations would be greatly appreciated! Thank you in advance.