I'm new to the whole fitness routine and I'm just looking for some recommendations on other activities or pastimes that could contribute positively towards my health and fitness goals. I'm not really into going to the gym, but I still want to be active and healthy.
I used to play basketball in high school and I really enjoyed it, so I was thinking about joining a local rec league. I've also heard that hiking and rock climbing can be really fun and great workouts. Are there any other activities that you guys swear by?
I'm looking to improve my overall health, so any suggestions are welcome - whether it's cardio, strength training, or flexibility/mobility work.
Thanks in advance for your help!