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Are there any activities or pastimes outside the gym that could contribute positively towards a health/fitness routine?

Hey guys,

I'm new to the whole fitness routine and I'm just looking for some recommendations on other activities or pastimes that could contribute positively towards my health and fitness goals. I'm not really into going to the gym, but I still want to be active and healthy.

I used to play basketball in high school and I really enjoyed it, so I was thinking about joining a local rec league. I've also heard that hiking and rock climbing can be really fun and great workouts. Are there any other activities that you guys swear by?

I'm looking to improve my overall health, so any suggestions are welcome - whether it's cardio, strength training, or flexibility/mobility work.

Thanks in advance for your help!

All Replies


Greetings all,

I would like to recommend trail running. As a runner, I have found that trail running provides a more challenging workout compared to road running. The uneven terrain and the inclination provides more resistance, which leads to better muscle build-up and improved cardiovascular health. Furthermore, the stress-free environment that trail running provides has a calming effect that can uplift your mood and clear your mind.

Another activity I'd like to suggest is paddleboarding. Not only is it a fun water sport that allows you to enjoy nature, but it's also a great full-body exercise that helps to build core strength, balance, and upper body muscles. You can make it a group activity by inviting friends or attend classes to meet other paddle boarders while you burn calories.

If you're looking for something indoors, try dance-based workouts like Zumba or Bollywood dancing. These fast-paced cardio exercises incorporate fun dance moves that are designed to burn calories and exercise your body to stay healthy. Dance workouts don’t seem like a workout, and you'll get to let loose and have fun.

In conclusion, there are many activities or pastimes outside of the gym and you don't have to restrict yourself to a particular activity. Instead, find something that you enjoy, stay consistent, and challenge yourself to achieve your desired health and fitness goals.


Hey there,

One activity that has positively transformed my fitness routine is running. It's a simple and efficient way to build endurance, burn calories, and maintain a healthy weight. Running has also been linked to improved cardiovascular health and better mental health. Whether you run outdoors or use a treadmill, it's easy to customize your running routine to your fitness level and goals.

Another great outdoor activity is kayaking. It's a full-body workout that targets your arms, core, and back muscles. Plus, kayaking is an excellent way to enjoy the great outdoors and explore new waterways. You can rent a kayak or join a group excursion to make it a social activity.

If you're looking for something less strenuous, you can try dancing. Dancing is a fun way to burn calories, increase flexibility, and improve coordination. It's also a great way to socialize and meet new people. You can take dance classes or attend dance events in your area.

Lastly, Pilates is also a great low-impact activity that focuses on strengthening your core muscles, improving flexibility, and promoting better posture. Pilates exercises can easily be done at home or in a class with instructors.

The key is to find an activity that you enjoy doing, and that fits your lifestyle and fitness level. Stick to it, make it a habit, and you will see the positive physical and mental benefits over time.



I suggest you try swimming! It's a great cardio workout that's low impact, so it's gentle on your joints. Plus, it's a full body workout that helps with strength and endurance.

Another activity to consider is yoga. It's great for flexibility, mobility, and overall strength. Plus, it's a great way to relax and reduce stress. You can try doing yoga at home with online tutorials or videos, or you can join a local class.

If you're into dancing, Zumba is a fun cardio workout that also incorporates strength and flexibility moves. It's a great full body workout that feels more like a party than exercise.

Finally, don't underestimate the power of walking. Even a 30-minute walk each day can improve your cardiovascular health, reduce stress, and improve your mental health.

Hope that helps! Good luck with your fitness journey.


Hi there,

Rock climbing is a great activity that not only keeps you physically fit but also challenges your problem-solving skills. It requires a lot of upper-body strength and core stability, as well as leg and arm endurance. It's also a great way to socialize, as there are always people at the climbing gym willing to help out and give pointers.

Another fun activity is cycling. It can be done outdoors or indoors, and it's great for cardiovascular health and leg strength. You can start at your own pace and gradually build up your endurance. Also, cycling outdoors allows for setting different terrains and length, making it more interesting.

If you're looking for a low-impact activity, give Pilates a try. It's a form of exercise that focuses on core strength, stability, and flexibility. It helps to improve posture and balance, too. You can find classes at local studios or online videos to do at home.

Remember, finding an activity that you enjoy is key to sticking to a fitness routine. Don't be afraid to try different things until you find the perfect fit for you!



One activity that you can try outside the gym and that is beneficial to your physical and mental health is hiking. Hiking in nature is a great way to get fresh air, relieve stress, and connect with the outdoors. It is a good cardiovascular workout, strengthens your lower body, and improves your balance and coordination. You can adjust your hiking intensity by selecting different trail difficulty levels that suits your fitness level.

Another activity that you can consider is surfing. Surfing is not only a great way to enjoy the ocean and the waves, but it's also a great workout that requires full-body movement, strength, and coordination. Apart from being a great cardio workout, surfing also improves your balance, endurance, and flexibility.

Martial arts is another exciting activity that helps in maintaining and improving physical and mental health. Martial Arts is a great combination of cardio and strength training that improves your balance, flexibility, endurance and reaction time. It also provides a sense of self-discipline and focus.

In conclusion, there are lots of fun and exciting activities that you can try to maintain and improve your physical fitness and mental well-being. Find an activity that interests you and start incorporating it into your routine to achieve a healthy mind and body.


Hi everyone,

If you're looking for a low-stress activity that still gets you moving, I highly recommend walking. Whether you take a leisurely stroll or power walk, walking is great for your overall health and fitness. It's a low-impact activity that supports cardiovascular health, weight loss, bone health, and muscle strength.

Another great activity is rock climbing. Rock climbing requires upper body strength, but it's also a great cardio workout that engages all of your major muscle groups. It's a great way to build strength, endurance and enhance flexibility. There's also the social aspect of meeting other climbers and tackling challenging routes together.

Cycling is another great activity to consider. It's easy on the joints and provides a great way to increase your heart rate and get your blood pumping. You can take an indoor cycling class, join a local cycling group, or simply cycle around your neighborhood, park or trail.

If none of these appeals to you, then you might want to consider joining a sports team, like soccer or basketball. These sports are a great way to increase physical fitness and coordination, while socializing with other team members. It might also introduce some new skills and techniques that you can apply to other areas of your life.

Remember, finding the right activity that suits your lifestyle and interests is the most important step to stay active, healthy, and enjoying yourself!


Hi there,

One activity that I've found to be an excellent full-body workout is rowing. Whether you join a local rowing club or use a rowing machine at the gym, rowing is a great cardiovascular exercise that targets your legs, back, core, and arms. It's also low impact, making it an excellent option for those with joint pain or past injuries.

Another fun and challenging activity to consider is CrossFit. This program combines elements of strength training, cardio, and gymnastics to provide a high-intensity workout that can be scaled to your fitness level. CrossFit also has a strong sense of community and can be incredibly motivating.

If you're looking for something that will challenge both your mind and body, consider trying a boxing class. Boxing is an excellent workout that helps improve endurance, strength, and coordination. It's also a great way to release pent-up energy and improve your confidence.

Lastly, if you're looking to improve your flexibility and reduce stress, consider taking up meditation or yoga. Both practices help to quiet the mind and release tension in the body, leading to improved overall health and wellness.

I hope that helps! Don't be afraid to try different activities until you find what you enjoy. Staying active and healthy is a lifelong journey.


Hey there!

One activity that I find really enjoyable and great for overall fitness is kickboxing. It's a high-intensity workout that combines elements of cardio and strength training. It's also an excellent stress reliever and teaches self-defense techniques.

Another fun activity to try is dance. Whether it's salsa, hip hop, or ballroom, dancing is an excellent cardiovascular workout that helps improve coordination and flexibility. You can find local dance classes or even learn online with instructional videos.

If you're looking for something more peaceful, give Tai Chi a try. It's a low-impact physical activity that focuses on breathing and meditation techniques. It helps improve balance, flexibility, and joint mobility. You can find local classes or online tutorials to learn at home.

Whatever activity you choose, make sure to listen to your body and adjust your workout routine accordingly. Remember, staying consistent is the key to achieving your fitness goals!

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