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Are there any activities that could help me burn calories even if I'm stuck indoors due to bad weather or limited mobility issues?

Hi everyone, I'm currently dealing with some mobility issues and I was wondering if anyone has any recommendations for exercises or activities I can do indoors to burn calories. Unfortunately, due to bad weather, I can't go outside for a walk or do any outdoor activities. I'm really trying to lose weight and get in shape, but I'm struggling to find ways to be active. Any suggestions would be greatly appreciated. Thanks in advance!

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Hi there! I completely understand the struggle of trying to burn calories while being indoors. A great option that has worked for me is using a fitness app or online workout videos. These resources have helped me find regularly updated workouts that I can tailor to my fitness level and specific goals.

Using fitness apps like Nike Training Club or online videos from fitness influencers has helped me stay motivated and engaged with my workouts. Plus, with a variety of workout types like yoga, strength training, cardio, and more, I always have the option to switch things up and keep my fitness routine fresh.

Another indoor activity that has helped me burn calories is practicing martial arts. Although it may require some equipment, you can still perform some simple moves like punches, kicks, and blocks without investing in any gear. Additionally, martial arts can improve your flexibility, balance, and coordination while also providing some cardio benefits.

In conclusion, using fitness apps or online resources and practicing martial arts are great ways to burn calories and stay active while being indoors. I hope these ideas help and wish you all the best on your fitness journey!


Hey there! I have also faced a similar situation when I couldn't go outside to exercise due to bad weather. I have found that using resistance bands are an excellent way to burn calories while staying indoors.

Resistance bands come in different levels of resistance and can be used for various exercises. These exercises include bicep curls, tricep extensions, squats, lunges, and many more. I found that incorporating these exercises into my daily routine not only helped me burn calories but also strengthened my muscles.

Another great indoor activity that helped me burn calories was high-intensity interval training (HIIT). HIIT is an excellent way to get your heart rate up and burn calories quickly. There are many resources available online that provide HIIT workouts that can be done indoors without any equipment.

Lastly, I would suggest doing simple yet effective activities like stretching or taking a brisk walk around the house. Walking around your house may sound simple, but it's an excellent way to get moving and burn some calories. Additionally, with stretching, you can improve your flexibility while burning calories.

I hope these ideas help in your fitness journey! Wish you all the best.


Hello! I understand how mobility issues can affect one's ability to burn calories. I was in a similar situation where I couldn't exercise outside due to weather conditions. However, I found that indoor cycling helped me to burn some calories while staying indoors.

Using a stationary bike, I would spin for about 30 minutes each session. I didn't have to worry about bad weather or safety concerns as everything was done within the comfort of my home. Additionally, cycling improved my cardio and helped me tone my legs and butt.

Another indoor activity that helped me burn calories was yoga. Yoga not only helped me burn calories but also helped me to relax and distress. I found that after each session of yoga, my mental and physical state improved significantly.

Lastly, if you have space, you could try skipping rope, running up and down the stairs, or even doing jumping jacks. These activities can help you burn calories and improve your overall fitness level if done regularly.

I hope you find these suggestions helpful and wish you all the best in your fitness journey.


Hi there! I've also been dealing with some mobility issues recently, so I completely understand the struggle of finding ways to burn calories indoors. One activity that has really helped me is doing chair exercises. There are a ton of YouTube videos and online resources available that offer chair workout routines specifically designed for people with limited mobility. These exercises can help you get your heart rate up and burn calories without putting stress on your joints.

Another great indoor activity that can help you stay active and burn calories is dancing! You can put on your favorite music and just dance around your living room. It's a fun and enjoyable way to get moving and work up a sweat.

Finally, I also find that doing household chores can be surprisingly effective at burning calories. Activities like vacuuming, sweeping, and mopping all require physical activity and can help you burn calories while also getting your home cleaner.

I hope these suggestions are helpful for you! Good luck on your fitness journey.

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