I'm a fitness enthusiast and I'm looking to take my diet to the next level. I'm specifically interested in knowing if there are any diets that are designed for people who are looking to gain muscle or lose fat. I've heard a lot about the importance of diet in achieving fitness goals, and I want to make sure that I'm eating the right kinds of foods to help me achieve my goals.
I'm currently lifting weights and doing cardio regularly and would love to know if there are any specific diets that can help me maximize my results. I'm also curious if there are any dietary supplements that can help me gain muscle or lose fat more effectively.
Any tips or advice you can provide would be greatly appreciated! Thank you in advance.