Ignite Your Journey to a Healthier You!

Turn Up the Heat on Your Slimming and Fitness Goals.

Popular Searches:

Are there any easy cooking hacks that can help cut down on prep time and still result in healthy meals?

Hello everyone,

I am a busy mom who is always on the look-out for easy cooking hacks that can help cut down on prep time without compromising on the nutritional value of my meals. I love cooking healthy meals for my family but sometimes, the prep work can take up a lot of time and leave me feeling drained.

I want to know if there are any simple cooking tips or tricks that you have tried and tested to save time without compromising on the health factor. Ideally, I am looking for hacks that require minimal prep work yet still result in delicious, nutritious meals that my family will love.

I would really appreciate any suggestions or tips that you may have to offer. Thank you in advance!

All Replies


Hello everyone,

As a fitness enthusiast who loves to eat healthy, I've found that roasting vegetables is a great way to save time and eat nutritious meals. All I have to do is chop up my favorite veggies, toss them in some olive oil and herbs, and then pop them in the oven. Roasting vegetables is an easy and tasty way to add flavor to my meals while also saving time.

Another cooking hack that I use frequently is to substitute ingredients in recipes. For example, instead of using regular pasta, I sometimes use zucchini noodles or spaghetti squash. This way, I can still enjoy my favorite dishes, but with fewer carbs and more nutrients. I also substitute processed carbohydrates with healthy fats like avocados for a good source of energy and nutrition.

Lastly, I've found that buying pre-cut chicken, fish, and other meats is a great time-saving hack. This allows me to cook healthy meals without having to spend too much time on prep work. With pre-cut meats, I can focus on putting together a delicious and nutritious dish using quick and easy cooking methods like stir-frying or grilling.

I hope these hacks help you create healthy meals with minimal prep time. Do you have any other tips to share? I would love to hear them.


Hello there,

As someone who also likes to cook healthy meals but doesn't have a lot of time to spare, I've found that using a slow cooker or an instant pot can be a huge time-saver. You can toss in all your ingredients and let it cook while you go about your day. The best part? The flavors of your dish get to meld together, resulting in a delicious meal.

Another cooking hack I've found useful is to prep vegetables in advance. I like to cut up veggies like peppers, onions, and broccoli and store them in air-tight containers in the fridge. Then, when I'm ready to cook, I can grab my pre-cut veggies and add them to my dish. This saves me a lot of time during my meal prep.

Lastly, I always keep a batch of cooked brown rice in the fridge. Brown rice is a great source of fiber, and it's so easy to add to any dish. Whenever I'm in a hurry, I can just grab some rice from the fridge and add it to my meal.

Hope these tips help!


Greetings everyone,

As a student living alone with minimal kitchen equipment, meal-prepping used to intimidate me. However, I’ve found a few cooking hacks that help me make healthy meals with ease.

One tip I picked up is to use canned beans instead of cooking them from scratch. Canned beans like chickpeas, kidney beans and black beans are cheap and loaded with protein, making them a great addition to any dish. Plus, using them saves me 6 or 7 hours of cooking, i.e. catching up on lost TV time.

Another hack I’ve found useful is to use parchment paper to line my baking trays. This helps me avoid any potential mess, and it also cuts down on the time it takes to clean up. I can now spend time doing other activities I enjoy.

Lastly, I try to make double batches of meals and freeze them for later. This way, I only need to invest my time in cooking a few times a week, and I have healthy meals available whenever I’m strapped for time during the week.

I bet some of you have amazing cooking hacks you're dying to share! Can't wait to hear them.


Hello everyone,

As a full-time working parent, finding easy cooking hacks to cut down on prep time and still create healthy meals is a top priority for me.

One hack that I find really helpful is using pre-cut fruit and frozen vegetables. I always have a bag of frozen vegetables in my freezer, and a container of pre-cut fruit in my fridge. These ingredients are perfect for quick and easy meals, smoothies, or snacks. I can easily add them to a stir-fry or salad, which saves me time and effort.

Another cooking hack that has worked well for me is investing in a good quality non-stick pan. This helps me cook my meals without using too much oil, which makes them lighter and healthier. Plus, it's so much easier to clean than a regular pan, making it a lifesaver when I'm short on time.

Lastly, I always have a few staple ingredients handy, like canned tomatoes, dried herbs, and spices. These ingredients can take a basic dish to the next level, without adding any extra prep time.

I hope you find these tips helpful for easy cooking and healthy eating. Do you have any other hacks? Please share them!


Hi all,

I'm a busy professional with a demanding job, and relying on fast food or takeout was not a healthy option for me. So, I've discovered some easy cooking hacks that have helped me cut down on prep time and still make healthy meals.

One of my favorite tricks is to cook enough food to get multiple meals out of it. For example, If I make a large batch of pasta or rice, then I can store half of it in the fridge and use it for another meal later in the week. This way, I only have to cook once, but I get multiple healthy meals out of it.

Another hack I've found helpful is using my blender for more than just smoothies. I've started to use my blender to make sauces, dips and dressings. It saves a lot of time and effort, and I have control over the ingredients that go into my sauces and dressings. Plus, they taste better than store-bought ones.

Finally, I try to do a bulk grocery run once a month and stock up on ingredients that have a long shelf life, such as canned beans, tuna, and vegetables. This helps me stay organized and ensures that I always have healthy ingredients on hand.

I hope these tips help you save time and make healthy meals. Do you have any other hacks to share? I would love to hear them.

New to Slimming Mantra Community?

Join the community