I have been trying to lose weight for a while now and have noticed that there are specific areas of my body where the fat seems to be stubborn and refuses to budge, no matter how much I exercise or diet. I have tried various targeted exercises and specific diets, but nothing seems to work. I am getting frustrated and feeling demotivated.
So, my question is: are there any effective ways to target stubborn fat in specific areas of the body? I would love to hear about your personal experiences and any tips or tricks that have worked for you. Thanks in advance for your help!