I have been working hard to reach my fitness goals by following a strict diet and exercising regularly. However, I have noticed that weighing myself regularly is not giving me a clear picture of my progress. I have been losing inches off my waist, but my weight hasn't changed much.
I am looking for any effective ways to track and measure progress other than weighing myself regularly. I want to keep a track of my progress to stay motivated and ensure that I am on the right track.
Can anyone suggest some alternatives that have worked for them? Any tips or suggestions would be greatly appreciated. Thank you in advance!