I'm looking for some exercise routines that I can do at home with minimal equipment and space requirements. Due to the pandemic, I've been staying indoors more often and I've noticed that my level of physical activity has dropped considerably. I'm not particularly fond of going to the gym, but I want to maintain a healthy level of fitness while staying indoors.
I have limited space in my apartment and I don't have a lot of equipment at home, so I'm looking for exercises that can be done without a lot of space requirements or additional equipment. I'm hoping to find something that targets most muscle groups and provides a good cardio workout.
Any suggestions would be greatly appreciated! Thank you in advance.