I am a 35-year-old woman who has been struggling with weight loss for a few years now. I have tried different diets and exercise routines, but nothing seems to work effectively. Recently, I have been considering using fitness apps or programs to help me with my weight loss journey.
I have heard about apps that track your food intake and suggest healthy meals or snacks. I have also heard about programs that have workout routines tailored to your fitness level and goals. However, I am not sure which ones are reliable and would actually help me achieve my weight loss goals.
Therefore, I am reaching out to this forum to ask if anyone has any recommendations for fitness apps or programs they have personally used and found effective for weight loss. I am open to any suggestions and would appreciate any help I can get.