I have been trying to lose weight for a while now, but I am not seeing the results I want. I have been working out consistently and eating a healthy diet, but I feel like there may be some foods that I am still eating that are hindering my progress.
I wanted to know if there are any foods that I should avoid eating in order to maximize my weight loss efforts. I know that processed foods and sugary drinks are notorious for being unhealthy, but I am wondering if there are any specific foods that I should be avoiding.
Any advice or personal experiences would be greatly appreciated. Thank you!