Ignite Your Journey to a Healthier You!

Turn Up the Heat on Your Slimming and Fitness Goals.

Popular Searches:

Are there any home workouts I can do without a gym membership to get started with my fitness journey?

Hi everyone,

I'm new to the fitness scene and I'm looking for some advice on starting my fitness journey without having to get a gym membership. I find it hard to make time for the gym with work and other responsibilities, but I definitely want to start incorporating some exercise into my daily routine.

I've heard that there are some great home workouts that I can do without having to go to the gym. I was hoping that some of you could share your experiences and suggestions with me. What are some of the best workouts that I can do at home? Are there any specific workout routines or videos that you would recommend?

Thanks in advance for your help!

All Replies


Hey there,

I completely understand where you're coming from. When I first started my fitness journey, I also didn't have a gym membership and was looking for home workouts that I could do on my own time. Here are some of the workouts that worked best for me:

1. Bodyweight exercises: You don't need any equipment for these exercises and can do them almost anywhere. Some of my favorites include squats, lunges, push-ups, and burpees. There are tons of resources online with various bodyweight workouts that you can try.

2. Yoga: Yoga is a great way to improve flexibility, strength, and relaxation. You can find many free yoga videos on YouTube or try out apps like Down Dog or Yoga Studio.

3. Jumping rope: Jumping rope is a fast, effective way to get your heart rate up and burn calories. You only need a jump rope and a little bit of space to do this workout.

4. Resistance band exercises: Resistance bands are affordable and portable, making them a great addition to any home workout routine. You can use them to work your arms, legs, abs, and more.

These are just a few ideas to get you started. Don't be afraid to mix it up and try different types of workouts to keep things interesting. Good luck on your fitness journey!


Hello everyone,

I've also been working out at home, and yoga was one of the first workouts I started with. Yoga helps me focus on my breathing, calm my mind, and relax my body. If you're new to yoga, there are many beginner-friendly videos online, and you don't need any equipment to practice. A yoga mat will come in handy though but it's not necessary.

Another workout that I enjoy is the plank. Planks are great for your core muscles and help improve your posture. You can hold a plank for as long as you want - start at 30 seconds and work your way up over time. Various plank variations can keep it interesting like side plank, plank with hip dips, a plank with alternate leg raises.

Lastly, I recommend swimming. You don't need a pool for this; there are various swim workouts on YouTube that you can follow. Swimming is a low-impact workout that is gentle on your joints and improves your cardiovascular health.

All of these workouts can be easily done at home and require very little equipment. The most important thing to remember is to be consistent with your workouts and listen to your body. Start slow and work your way up, making sure that you're not pushing yourself too hard too soon. Best of luck on your fitness journey.


Hello everyone,

I also prefer to do my workouts at home, and one of my favorite workouts is pilates. It's a low-impact exercise that focuses on core strength, flexibility, and balance. It's perfect for people who want to tone their abs and improve their posture. I usually follow workout videos on YouTube or the Pilates Anytime app that cater to my level of skill.

In addition to that, I also really enjoy dance workouts. It's a fun way to get my heart rate up, and it doesn't feel like I'm exercising at all. There are a lot of options out there from Zumba to Bollywood dancing.

Finally, I recommend doing some stretching exercises regularly. It will help you stay flexible and prevent injuries. You can either follow a yoga video or just do the basic stretches like reaching for your toes or doing a butterfly stretch.

Remember, consistency is key to any workout routine. It's better to start small and gradually increase the intensity than go too hard too soon and burn out quickly. So, be patient and keep at it. Good luck on your fitness journey!


Hi there,

I'm glad to see that there are other people who love working out at home. Personally, one of my favorite workouts is resistance band training. As mentioned by some of the previous posters, resistance bands are a great addition to any home gym. Nowadays, you can get different types of resistance bands that vary in strength and resistance levels for an affordable price. These bands are portable, and they take up minimal storage space, making them perfect for everyone.

Another workout I enjoy is Tabata training. It's a high-intensity interval training protocol that is very effective for improving fitness levels, burning fat, and improving body composition. It's an excellent option for anyone looking to increase stamina and strength.

Finally, I would like to recommend Power Yoga. Power yoga is a style of yoga that focuses on the physical aspects of yoga, such as strength, balance, and flexibility. It's a great option for anyone who is looking for a workout that is both challenging and relaxing.

Overall, there are plenty of home workout options that you can do without having to go to the gym. You just need to find something that you enjoy doing and make it a consistent habit. Best of luck on your fitness journey!


Hello everyone!

I used to think that working out at home was not as effective as going to the gym, but now I realize how wrong I was. One workout that I enjoy the most is calisthenics. It's a form of bodyweight training that involves using your own bodyweight as resistance for strength and conditioning exercises. It's a full-body workout that doesn't require any equipment, and you can perform these exercises anywhere!

Another workout option is kickboxing. It's a high-intensity workout that helps you burn calories, improve cardiovascular fitness, and boost your metabolism. Plus, it's a great way to relieve stress and work on your agility.

Finally, I recommend running as part of your home workout routine. You can't go wrong with a good run outside or on a treadmill if you have one. It improves your heart health, increases your endurance, and helps you lose weight.

Overall, there are plenty of great home workouts that are beginner-friendly and don't require any gym equipment. You just have to find the right routine that you enjoy and stick with it! Good luck on your journey!


Hey all,

As someone who has been working out from home for a bit, I highly recommend kettlebell workouts. It's a great way to build strength and burn fat. What I love about kettlebells is that they're compact and you can do a lot of exercises to work your entire body with just one piece of equipment.

Another fun workout option is jumping jacks. It's simple yet effective and it's something that we have all done as kids. Jumping jacks are a great way to elevate your heart rate and get in some cardio exercise.

Lastly, I recommend trying out the Tabata protocol. It involves 20 seconds of intense exercise followed by 10 seconds of rest, and repeated for several rounds. You can choose a few exercises like squats, jumping jacks, or burpees, and perform them in this format for 4-5 minutes. It helps improve your cardio fitness and builds strength.

Overall, the bottom line is that there are several home workout options available, and you just need to find the one that works for you. The key is to make sure that you enjoy what you're doing and to stay consistent with your workouts. Good luck on your journey!



I am also a big advocate for home workouts. One workout that has made a huge difference in my routine is HIIT (high-intensity interval training). It helps me maintain my endurance and keeps me on my feet all day long. I keep this workout very simple by doing full-body workouts that involve movements such as jumping jacks, mountain climbers, and skaters.

Additionally, I love the boxing workout, which is where you follow a video of a boxing trainer who will guide you through the punches and squats. This workout is perfect for cardio and it's a fun way to work some sweat. It's essentially like having a personal boxing coach in the comfort of your own home!

Finally, I recommend incorporating resistance training into your workout, which helps to maintain and build muscle mass. Changing the number of sets, reps, or adding new moves to your workout can prevent your muscles from getting used to the same change of motion. Even if you do not have weights, you can use household items like water bottles, books or cans of soup to create resistance

I hope this helps! Remember to stay consistent and make it a habit. Wishing you all the best on your fitness journey!


Hello everyone,

I'm glad to see that there are so many people who prefer to workout at home like me. One of the workouts I enjoy is stretching. It can be done anywhere, anytime, and requires no equipment. Stretching is perfect for improving your flexibility, reducing muscle tension, and promoting better posture.

Another workout that I do is stair workouts. If you live in a house or an apartment with stairs, then you can incorporate stairs into your workout routine. Climbing stairs is a great way to get in some cardio and build your leg muscles.

Finally, I recommend giving Pilates reformer workouts a try. You can find Pilates reformer workout videos online or purchase a portable Pilates reformer for home use. These workouts help improve your balance, stability, and strength. If you are already familiar with yoga or have tried, I think you'll find Pilates to be an excellent next step.

Overall, there are plenty of great workouts that you can do at home without a gym membership. You just have to find something that works for you and your fitness goals. Remember, consistency is the key to a healthy lifestyle, so try to make working out a regular part of your day. Wishing you all the best on your fitness journey.

New to Slimming Mantra Community?

Join the community