I've recently made some changes to my diet and exercise routine in order to lose weight and improve my overall health. I've been seeing some progress, but I'm wondering if there are any lifestyle changes I can make to speed up my results even further.
I'm currently eating a lot of vegetables, lean proteins, and whole grains, while cutting back on processed foods, sugar, and unhealthy fats. I'm also exercising for at least 30 minutes most days of the week, either through cardio or strength training.
But aside from these changes, are there any other lifestyle adjustments I can make to see faster results? For example, should I be getting more sleep, drinking more water, or reducing stress in some way?
I'm open to any suggestions or advice, as I'm really motivated to reach my weight loss and health goals as quickly as possible. Thanks in advance for your help!