I recently started a weight loss journey and have been following a strict diet plan. However, I have noticed that I often feel bloated and retain water, especially during my menstrual cycle. I have tried drinking more water and avoiding salty foods, but it doesn't seem to help much.
I was wondering if anyone has any natural remedies or tricks to reduce bloating and water retention while dieting. I want to feel more comfortable in my own skin and not get discouraged from my progress. Any advice would be greatly appreciated.