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Are there any natural supplements I could take to aid in weight loss?

Hi everyone,

I've been struggling with losing weight for a while now, and I'm hoping to find some natural supplements that can help me in my weight loss journey. I've tried a few different diets and exercise routines, but I haven't been seeing the results I'm hoping for. I'm looking to incorporate some natural supplements into my routine to see if that can help me shed some extra pounds.

I'm interested in something that's safe and effective, and preferably something that won't leave me feeling jittery or anxious. I've heard about different natural supplements like green tea extract, Garcinia Cambogia, and CLA. Does anyone have any experience taking these supplements? Are there any others that you would recommend?

I appreciate any advice or recommendations you can give me. Thanks in advance!

All Replies


Hi there,

I can definitely understand your struggle with weight loss, as I've been in the same boat myself. Personally, I've had some success with taking green tea extract as a natural supplement. It contains caffeine and antioxidants that can help increase your metabolism and burn fat.

I've also tried CLA (conjugated linoleic acid), which is a fatty acid that can help reduce body fat and increase lean muscle mass. It can be found in foods like beef and dairy, but taking a supplement can make it easier to get the recommended dose.

Unfortunately, I haven't had much success with Garcinia Cambogia, which is a fruit extract that's supposed to help suppress appetite and block the production of fat. I didn't notice any significant changes in weight after taking it for a few weeks, but everyone's experience may be different.

Overall, I would recommend giving green tea extract and CLA a try. Just be mindful of the dosage and any potential side effects, and always consult with a healthcare professional before starting any new supplement regimen.

Good luck on your weight loss journey!



I can relate to the struggle of trying to lose weight and not seeing the desired results. I've tried a few natural supplements over the years, and one that stands out to me is chromium.

Chromium is a mineral that helps regulate blood sugar levels and insulin response in the body. By supporting the body's natural insulin response, it can help reduce sugar cravings and suppress appetite, making it easier to stick to a healthy diet. Additionally, it can improve metabolism, which aids in burning calories and losing weight.

I've also had success with taking probiotics, as they can help optimize gut health and boost the immune system. There is research indicating that certain strains of probiotics may help reduce body weight and fat mass. It worked for me, and I felt a considerable difference in my digestion and overall health.

Finally, standardized green coffee bean extract can also be beneficial for weight loss. It contains chlorogenic acid, which helps reduce glucose absorption in the intestines and slows the release of glucose into the bloodstream. This process can help reduce cravings and lower blood sugar levels, leading to weight loss.

As with all supplements, it's vital to speak with a healthcare professional before starting a new regimen. They will assist you in finding the appropriate dosage and determine if these supplements are safe and effective for your needs.

Best of luck on your weight loss journey.


Hello there,

I've been struggling with my weight for years and have tried many types of supplements to aid in my weight loss journey. One of the supplements that have worked excellently for me is omega-3 fish oil.

Omega-3 fish oil is rich in healthy fats that help reduce inflammation throughout the body. By taking omega-3 fish oil capsules, it reduces the waist circumference, which is a factor for obesity-related diseases. Also, the nutrients in it help to increase satiety and reduce appetite, making it easier to avoid overeating.

Another natural supplement that has helped me is Garcinia Cambogia, which is derived from the peel of a small, pumpkin-shaped fruit. It contains hydroxycitric acid (HCA), which aids in the reduction of appetite and the blocking of fat production. It's effective to consume it alongside a balanced diet and exercise regimen.

I've also found drinking green tea to be helpful in shedding some extra pounds. Green tea contains catechins, which help to burn fat by boosting metabolism and increasing the body's ability to turn food into energy. I recommend infusing it with ginger or lemon to complement the taste.

Overall, using natural supplements to aid in weight loss has worked for me. However, it's essential to consult with a healthcare professional before starting any supplement, especially when modifying a diet or exercise regimen.

Good luck with your weight loss journey.


Hi there,

I completely understand the frustration of trying different methods to lose weight and not seeing the results you desire. I have tried a few supplements myself and found that Forskolin worked best for me.

Forskolin is a plant-based supplement that helps break down stored fat and increases metabolic rate. It also suppresses appetite, which can help you consume fewer calories. I noticed a significant change in my body composition within a few weeks of taking it. I combined it with a healthy diet and exercise routine, and it worked wonders.

Another natural supplement that worked for me is fiber supplements. Drinking fiber supplements before meals helped me feel fuller and eat smaller portion sizes. I didn't experience any side effects, and it was an effortless way to reduce my calorie intake.

I would like to mention that everyone's body is different, and what works for one might not work for another. It is essential to work with a qualified healthcare professional to determine the right supplement that is safe and effective for your body.

Good luck on your weight loss journey!


Hello fellow member,

I'm happy to share my experience with natural supplements for weight loss. I tried green tea extract as well, but unfortunately, it didn't work for me. I didn't feel any difference even after taking it for a month or two. So, I moved on to other supplements, and I stumbled upon apple cider vinegar or ACV.

I found that taking ACV pills with meals helped curb my appetite and sugar cravings. Consequently, I ate less, and my overall calorie intake decreased, which led to weight loss. ACV is also known to lower blood sugar levels and improve digestion, which can be beneficial for weight loss.

Besides ACV, I also took probiotics to improve gut health. Having a healthy gut can optimize the digestion process and reduce bloating, which can help shed some extra pounds. Probiotics also decrease inflammation, which can lead to a better-balanced metabolism.

In conclusion, if green tea extract isn't your thing, you can try ACV or probiotics as natural supplements to aid in weight loss. Of course, it's best to consult with a doctor before trying any new supplement to avoid any potential side effects or interactions with other medications.


Hello everyone,

I completely understand the struggle of trying to lose weight and feeling like you've hit a roadblock. I've tried a few different supplements over the years, and one that I've had great success with is Yerba Mate.

Yerba Mate is a plant-based supplement that contains caffeine and antioxidants. It's been shown to boost energy levels, which can help you exercise more effectively, and it has appetite-suppressant properties, which can help you consume fewer calories overall. Additionally, it may improve digestion and boost metabolism, making it easier to lose weight.

Another natural supplement that I think is worth trying is African Mango. It's an extract from the seeds of the African Mango tree and can aid in weight loss. It works by reducing fat cell growth and increasing metabolism, leading to a reduction in body fat. This supplement helped me lose weight without feeling jittery, which was a big plus.

Lastly, I would like to recommend trying conjugated linoleic acid (CLA). It's a fatty acid commonly found in meat and dairy products, and taking a CLA supplement can help reduce body fat and increase lean muscle mass. It's best to take it with food, as it's more effective when absorbed with dietary fat.

As always, it's essential to speak with a healthcare provider before starting any new supplement regimen. Good luck on your weight loss journey!

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