I am currently on a journey to lose weight and I've been making some progress so far. I've been working out regularly and watching what I eat to ensure that I stay within my calorie limit. However, I'm wondering if there are any nutritional supplements that I should be taking to help me reach my weight loss goals faster.
I'm looking for supplements that can help me burn more fat or suppress my appetite, without causing any harmful side effects. I don't want to waste my money on something that won't work or could potentially be dangerous for my health.
I've heard about supplements like green tea extract, caffeine, and garcinia cambogia, but I'm not sure if they're safe or effective. Can anyone recommend any supplements that they've personally tried and have seen results from? Or perhaps you can share some advice on how I can naturally boost my weight loss journey through proper nutrition and exercise?
Thank you in advance for your help!