I have recently started a fitness journey and I am very determined to reach my fitness goals as fast as possible. I have been following a regular exercise routine and I am looking for ways to adjust my diet to make my progress even more effective.
Can anyone recommend any particular dietary restrictions or food choices that could help me reach my fitness goals faster? My current goals are to lose weight, gain muscle mass and increase my overall fitness level. I have already cut out junk food, but I am curious if there are any other foods or eating habits that I should consider.
Thank you for any advice you can provide!