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Are there any particular exercises that tend to be quicker than others in terms of achieving desired outcomes?

Hey fellow fitness enthusiasts,

I have been hitting the gym for a few weeks now and I am curious to know if there are any exercises that can help me reach my fitness goals faster than others. I am currently focusing on building muscle mass and strength and would like to know if there are any exercises that can help me achieve my desired outcomes quickly.

I have been doing squats, deadlifts, bench press, pull-ups, and shoulder press as a part of my routine. While I have noticed some progress, I feel like my gains are a bit slow. Therefore, I would like to know if there are any exercises that I should be prioritizing over others to speed up the process.

Any advice and suggestions would be much appreciated! Thank you in advance.

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Hey guys,

As someone who has been working out consistently for a while now, I've found that focusing on calisthenics has been incredibly effective in achieving my desired outcomes quickly. Calisthenics involves using your own body weight as resistance, which can be great for building strength and muscle mass.

One exercise that I recommend incorporating into your routine is the push-up. This targets your chest, triceps, and shoulders while also engaging your core muscles. Start with a number of reps that challenges you, and gradually increase over time. Another calisthenic exercise that can be very effective is the pull-up. This targets your back muscles, biceps, and forearms, and can also help improve your grip strength.

In addition to calisthenics, I recommend including plyometric exercises into your routine. Plyometrics involves explosive movements that can help improve power and overall athleticism. Examples of plyometric exercises include box jumps, explosive lunges, and sprints.

Finally, it's important to remember that nutrition is a key aspect of achieving your desired outcomes. Make sure you are fueling your body with enough nutrients, particularly protein, to aid in muscle growth and recovery.

Wishing everyone all the best in their fitness journeys!


Hey there!

I have been going to the gym for quite some time and through my experience, I have found out that compound exercises are the best for building muscle and strength. These exercises target multiple muscle groups at once, making them more efficient in delivering the desired outcome quickly.

Based on your routine, it looks like you are already doing most of the compound exercises. However, you may want to consider adding in some kettlebell swings to your routine. Kettlebell swings are great for targeting your glutes, hamstrings, and core muscles in a short amount of time. They are also great for burning fat, which can aid in building muscle mass.

Another exercise that I recommend is the farmer's walk. This involves carrying heavy weights in each hand and walking for a certain distance. It mainly targets your grip strength, but also works your back, core, and leg muscles. This exercise has helped me a lot in building overall strength.

Remember, consistency is key when it comes to achieving fitness goals. Keep pushing yourself and stay disciplined with your routine. Good luck!


Hello everyone,

In my experience, adding some high-intensity interval training (HIIT) into your workout routine can be effective in achieving quick outcomes. HIIT involves short bursts of intense exercise followed by periods of rest, and has been shown to be great for improving cardiovascular health, burning calories, and increasing muscle mass.

One exercise that I recommend incorporating into your routine is the burpee. This full-body exercise targets multiple muscle groups while also providing a cardiovascular challenge. Start with a set number of reps, and gradually increase over time. Another great HIIT exercise is the sprint interval training. This involves sprinting for a short distance, followed by a brief recovery period, and can be done on a treadmill or outside.

It's important to listen to your body when incorporating HIIT exercises into your routine, as they can be very intense. Make sure you take enough time to properly warm up and cool down, and don't overdo it when trying out a new exercise.

Consistency is key when it comes to achieving any fitness goal, so make sure you find a routine that works for you and stick to it. Always be open to trying out new exercises and techniques, and most importantly, have fun with it!

Good luck to everyone on their fitness journeys!


Hello everyone,

In my journey towards achieving my desired fitness goals, I have also found compound exercises to be extremely effective. However, I have also learned that incorporating progressive overload into my routine can make a significant difference in achieving faster outcomes.

Progressive overload involves gradually increasing the weights that you lift in order to challenge your muscles more and promote growth. You can do this by increasing the weight from week to week or increasing the number of reps or sets that you perform. This technique has helped me achieve quick results and push past plateaus.

One exercise that has been particularly effective for me is the Romanian deadlift. This targets your hamstrings, glutes, and lower back muscles, and can be easily progressed by increasing the weight that you lift. Another exercise that I recommend is the weighted pull-up. This not only targets your back muscles but also your biceps and forearms. Start with a weight that challenges you, and gradually increase it over time.

Remember to always maintain proper form when performing exercises, as this can minimize the risk of injury and ensure that the targeted muscles are being worked effectively. Keep in mind that rest and recovery are just as important as working out, so make sure to give your muscles enough time to recover between gym sessions.

Keep pushing yourself and striving towards your fitness goals. Best of luck to everyone on their fitness journeys!

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