I've been trying to lose some weight lately and I'm curious about what vitamins and minerals are important for weight loss. I want to make sure I am getting enough of these nutrients in my diet to support my weight loss journey. Can anyone recommend any specific vitamins or minerals that I should be focusing on?
Also, I would love to know where I can find these vitamins and minerals, as well as any tips on how to incorporate them into my diet. Thanks in advance for your help!