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Are there any recommended strategies that one should follow when transitioning from a sedentary lifestyle to an active one?

Hello everyone,

I am a 30-year-old office worker who has been leading a sedentary lifestyle for several years. I spend most of my day sitting in front of a computer and hardly get any physical exercise. As a result, I have gained a lot of weight and feel very unfit. I have decided that it's time to make a change and become more active, but I am not sure where to start.

I would like to know if there are any recommended strategies that I should follow when transitioning from a sedentary lifestyle to an active one. I am aware that sudden changes in physical activity can be dangerous, so I want to do this in a safe and healthy way.

Should I start with small exercises, such as walking or biking, and gradually increase their intensity over time? Or should I jump straight into more rigorous physical activities like running or weightlifting? What about diet - should I focus on changing my eating habits before or after I start getting active?

Any guidance, tips or advice from people who have successfully made the transition from a sedentary lifestyle to an active one would be greatly appreciated. Thank you.

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I had a similar experience where I started leading a more active lifestyle after years of being sedentary. I found it difficult to start and often felt overwhelmed by the amount of physical activity required to be healthy. However, taking small steps made it easier for me to get into the habit of being more active.

One thing that helped me was to set achievable goals for myself. I started with small goals like going for a walk once a day and gradually increased my activity level over time. I also found it helpful to track my progress using a fitness tracker or an app that counts my steps and monitors my calorie intake.

Another strategy that worked for me was to find an activity that I enjoyed doing. For me, it was cycling. I started by taking short rides and gradually increased the distance and speed. Cycling helped me stay motivated, and I looked forward to going out and exploring new routes.

In terms of diet, I made small changes like reducing the amount of sugar and processed foods I was eating and replacing them with whole grains, fruits, and vegetables. I gradually increased my water intake and made sure to stay hydrated throughout the day.

My advice to anyone looking to transition from a sedentary lifestyle to an active one is to take it slow and be patient with yourself. It can be challenging, but finding an activity that you enjoy and setting achievable goals can help make the transition easier. Remember to listen to your body and make sure to check with your doctor before starting any new exercise routine.


Hi everyone,

I also used to lead a sedentary lifestyle, and it took me years to realize that I needed to make a change. When I finally decided to become more active, I started with small exercises like stretching, and doing yoga. One thing that helped me was finding a workout partner. I found a friend who shared my goals and was also interested in trying new things.

As someone who struggles with discipline, I found that scheduling my workouts like appointments was helpful. It helped me form a routine and hold myself accountable. I also made a flexible plan for my workouts, so I wouldn't become overwhelmed by life's unexpected events.

It's worth noting the importance of being kind to oneself. Changing to an active lifestyle is challenging, and there will be setbacks and days when one may not feel like exercising. When such days happen, I found the motivation to get back on track by reminding myself of why I started, and envisioning the good that comes with achieving my goals.

Finally, diet plays a crucial role in transitioning from a sedentary lifestyle. I found that it was easier to make significant changes by taking baby steps, like starting with reducing sugar in my tea, then moving on to reducing junk food and replacing them with healthier snacks.

In conclusion, transitioning to an active lifestyle requires patience, discipline, and a lot of motivation. Starting small, finding workout partners, scheduling the workouts, being kind to oneself, and gradually adapting to a healthier diet, are all things that can make creating an active lifestyle, less challenging.


Hi there,

I used to lead a sedentary lifestyle and recently made the decision to become more active. From my personal experience, I would highly recommend starting with small exercises and gradually increasing their intensity. This will help your body adapt to the change and prevent any injuries.

I started with daily walks around my neighborhood and gradually increased the distance and speed. I also added some basic bodyweight exercises like push-ups, squats, and lunges. As I felt more comfortable with these exercises, I started incorporating more intense workouts like jogging and weightlifting into my routine.

In terms of diet, I found that it was helpful to start making small changes like reducing my sugar and junk food intake and increasing my intake of fruits, vegetables, and lean proteins. I did this gradually over time while still allowing myself to have treats in moderation.

One thing that really helped me stay motivated was finding a workout buddy or joining a fitness class. Having someone to hold me accountable and encourage me made a huge difference in my progress.

Overall, I would say to take things at your own pace and listen to your body. Don't be too hard on yourself if you have setbacks or don't see immediate results. Consistency is key, and with time and effort, you will see progress. Good luck!


Greetings everyone,

I used to be someone who led a sedentary lifestyle but decided to make a significant shift towards becoming active. The first thing that worked for me was identifying my motivation. It could be anything from wanting to lose weight, being more active with my kids, or simply feeling better in my skin. Identifying my motivations gave a clear picture of what I wanted to achieve.

After identifying my motivations, I decided to try multiple activities to see what was most suitable for me. After trying out several activities, I discovered that I enjoyed swimming the most. Getting into the pool gives me the chance to clear my mind, and I don't realize how much time has passed because I get lost in the activity.

I agree with the previous contributors that it's crucial to start gradually, especially when it comes to intensive workouts. I started by swimming for about 30 minutes a day, three times a week. It has been two months now, and I have worked my way up to an hour, five times a week.

It's also essential to create a workout plan, just like a project plan. I planned my workout, and it made it easy for me to accomplish every step of it. My active lifestyle has also been influenced by what I eat. I ensure to maintain a balanced diet with more vegetables and fruits, and I drink lots of water.

The journey wasn't easy, but it has been worth it. My advice to anyone struggling to become active is to start with something you love, take it slowly, create a plan, stay motivated, and be patient with yourself.

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