I am on a weight loss journey and have been struggling with controlling my hunger pangs. Often, I find myself reaching for unhealthy snacks or eating more than I should during meal times. I know that in order to achieve my weight loss goal, I need to be able to control these hunger pangs.
I've tried drinking more water, eating more protein-rich foods, and even distracting myself with other activities. But none of these methods seem to work for me.
So, my question is: are there any scientifically-backed methods of controlling hunger pangs before they take over? I would appreciate any tips or suggestions that have worked for others in the same situation. Thank you in advance!