I am currently trying to monitor my daily calorie intake and have started to read nutrition labels of packaged food items before consuming them. However, I am not entirely sure if I am doing this correctly and wanted to ask for some advice.
Are there any special considerations that I should keep in mind when filling out nutrition labels of packaged food items? For example, should I be paying more attention to the serving size, the total calories, the breakdown of macronutrients, or any other specific information?
Any tips or advice would be greatly appreciated! Thank you.