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Q:

Are there any supplements or vitamins that can help suppress my appetite and reduce cravings?

Hi everyone,

I've been struggling with my weight for a while now and I find that my cravings are always getting in the way of my weight loss journey. I'm constantly feeling hungry and I always seem to want something sweet or salty to snack on, even when I'm not actually hungry. I've heard that there are some supplements or vitamins that can help suppress appetite and reduce cravings, but I'm not sure which ones actually work.

I've already tried a lot of different diets and exercise routines, but I just can't seem to stay on track because of my constant cravings. I'm hoping that adding a supplement or vitamin to my diet might be the missing piece of the puzzle that can help me finally lose the weight I've been trying to lose.

Has anyone had any success with supplements or vitamins that help suppress appetite and reduce cravings? Any recommendations would be greatly appreciated!

All Replies

raymundo.terry

Hey there,

I can relate to the struggle of trying to lose weight but constantly being held back by cravings and hunger. What worked for me was taking a green tea supplement. The supplement has caffeine and catechins, which are antioxidants that have been shown to help with weight loss.

The caffeine in the green tea supplement gave me a natural boost of energy that helped me overcome my cravings. Additionally, the catechins in the supplement improved my metabolism, which helped me burn more calories throughout the day.

I took the supplement twice a day - once in the morning and another in the afternoon - and it helped me feel more alert and focused. However, it's important to remember that green tea supplements should never be a substitute for a healthy diet and regular exercise routine.

If you're thinking of trying a green tea supplement, make sure to choose a reputable brand and consult with a medical professional beforehand, especially if you have any pre-existing health conditions.

Hope this helps!

will71

Hey everyone,

I can completely relate to the struggles of controlling my appetite and food cravings. During my weight loss journey, I found that adding magnesium citrate to my diet helped me control my sweet cravings.

Magnesium is an essential mineral that plays a vital role in regulating our body's insulin levels. When your insulin levels are balanced, it can help to reduce sugar cravings and control your appetite.

I started taking magnesium citrate supplements with my breakfast, and I noticed a reduction in my cravings for sweets throughout the day. Another benefit of magnesium citrate is that it can also help you get better sleep, which can also aid in managing appetite.

However, before you start taking magnesium supplements, it's important to speak with your doctor, especially if you are already taking any medications. While magnesium supplements are safe for most people, excessive amounts may cause diarrhea, stomach cramping or other health issues.

In addition to taking magnesium citrate, I also found that drinking more water and eating protein-rich foods helped me control my appetite and ultimately lose weight.

Hope this helps, and all the best on your weight loss journey!

eblick

Hi everyone,

I have also struggled with managing my appetite and sugar cravings. One natural supplement that worked great for me was chromium picolinate. It's a mineral that helps control blood sugar levels, and I found that it helped reduce my sugar cravings and kept me feeling fuller for longer.

I would take it with breakfast or lunch, and it really helped me stay on track with my weight loss journey. By balancing my blood sugar levels, I felt less moody and had fewer food cravings, which made it easier to stick to my healthy eating plan.

However, I need to point out that people have different body types and what works for me may not necessarily work for everyone else. Chromium picolinate is a natural supplement, but that doesn't mean it is entirely risk-free. You should talk to your doctor before trying any new supplements or vitamins, especially if you are taking any medications or have any underlying medical conditions.

In addition to taking chromium picolinate, I also made a few other changes to my lifestyle such as eating more protein, fiber, and healthy fats, and staying hydrated by drinking more water. Doing these little things, combined with taking the supplement, helped me manage my appetite and reduce my cravings.

Good luck with your weight loss journey, and I hope this helps!

eboyle

Hello everyone,

I struggled with weight gain and controlling my appetite for a long time until I found a natural supplement that worked for me - 5-HTP. 5-HTP is a naturally occurring amino acid that helps produce serotonin, a neurotransmitter that regulates mood, sleep, and appetite.

I took 5-HTP supplements for a few weeks, and I noticed that my sugar cravings decreased, and I felt fuller after meals. Though it is recommended to take the supplement before bed, it is ideal to split the dosage into two and take once in the morning and the other before bed.

As with all supplements, it is essential to consult a physician before starting to take 5-HTP, especially if you are taking any medications or have underlying medical conditions.

In addition to taking 5-HTP supplements, I made some lifestyle changes, like cutting down on processed foods and sugar intake, eating foods rich in fiber and protein, and drinking plenty of water.

Overall, using 5-HTP supplements helped me maintain my weight loss journey and get control over my diet. Even though it worked for me, it's essential to remember that different supplements work for different individuals.

Best of luck with your weight loss journey!

bret36

Hi there,

In the past, I struggled with my cravings and felt like I just couldn't lose weight no matter what I did. I did some research and found that adding certain supplements to my diet helped me curb my appetite and overcome my cravings.

One supplement that worked really well for me was Garcinia Cambogia. It's a natural appetite suppressant that comes from a fruit found in Southeast Asia. I took it before meals and it helped me feel more full, which made it easier to stick to my portion sizes.

I also started taking a multivitamin that included B vitamins and chromium, which can also help reduce cravings for sweets and carbs. B vitamins help convert food into energy, which can help you feel more satisfied after meals. Chromium helps regulate blood sugar levels, which can help reduce cravings for sweet foods.

Of course, it's important to talk to your doctor before starting any new supplements or vitamins, especially if you're taking any medications or have any health conditions. But for me, adding these supplements to my diet made a big difference in my weight loss journey.

Hope this helps!

carolanne.bashirian

Hello everyone,

I used to face a similar problem of not being able to control my appetite and cravings. However, one thing that really helped me was taking fiber supplements. I noticed that my hunger pangs reduced considerably when I started incorporating fibrous foods in my diet.

Fiber is known to keep you feeling full, so you're less likely to snack between meals or overeat during them. This was especially helpful for me since I often used to snack in between meals or after dinner, which set me way back on my weight loss goals.

I always make sure to take a fiber supplement before meals or include fibrous foods like oatmeal, beans, and vegetables in my diet, and it has worked wonders for me. Additionally, increasing my water intake helped me feel fuller and more satisfied, and I found myself more energized throughout the day.

While fiber supplements might not necessarily work for everyone, it's worth giving them a try to see if they can help you with your weight loss goals. I highly recommend consulting a dietician before adding any supplements to your diet.

Hope this helps!

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