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Q:

Are there any supplements that actually help with weight loss instead of just being added sugar pills?

Hello everyone,

I have been trying to lose weight for a while now, but it seems like my progress is slow. I have been exercising regularly and watching my calorie intake, but I feel like I need an extra boost to help me shed some extra pounds.

I have seen a lot of advertisements for weight loss supplements, but I am skeptical about their claims. I have tried some in the past, but they seemed like they were just sugar pills with no real effect. I don't want to waste my money on something that doesn't work.

So, my question is, are there any supplements out there that actually help with weight loss? Are there any that you have personally tried and had success with? I would appreciate any advice or recommendations on this topic. Thank you!

All Replies

wolf.mariano

Hello all,

I can completely understand how frustrating it can be to try different supplements and not see results. However, there are a few supplements that I have tried that have helped me on my weight loss journey.

One supplement that has worked for me is probiotics. Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. A healthy gut can be key in maintaining a healthy weight. Taking probiotics supplements helped me feel less bloated and helped my digestion to function properly. As a result, I felt more energized throughout the day.

Another supplement that worked for me is turmeric. Turmeric is a golden-colored spice that has been used in Eastern medicine for centuries. It contains a compound called curcumin, which has been shown to have anti-inflammatory and antioxidant properties. I found that taking turmeric supplements helped to decrease inflammation in my body, which can often lead to weight gain.

Lastly, I would recommend trying a fiber supplement such as psyllium husk. Psyllium husk is a type of soluble fiber that comes from the seeds of the Plantago ovata plant. Fiber helps you feel fuller for longer periods of time, which ultimately helps decrease your daily caloric intake. I found that taking psyllium husk supplements helped me feel fuller and more satisfied after meals, which helped me lose weight.

In conclusion, weight loss supplements can be helpful, but it's important to do your research and choose ones that are backed by scientific evidence. Supplements may not work the same for everyone, so it's important to consult with a doctor or dietitian before incorporating them into your routine. While there is no magic pill for weight loss, supplements can definitely help give you an extra edge in achieving your goals.

vwelch

Hi there,

I can totally understand your concern about weight loss supplements. It can be difficult to determine which ones actually work and which ones are just scams. However, there are a few supplements that I have personally tried and have had success with.

One supplement that I found to be effective is green tea extract. Green tea has been shown to boost metabolism and increase fat burning. I found that taking green tea extract supplements helped me feel more energized and less hungry throughout the day.

Another supplement that I have had success with is glucomannan. Glucomannan is a type of fiber that's extracted from the konjac root. It has been shown to cause weight loss in several studies. I found that taking glucomannan supplements helped me feel fuller for longer and reduced my overall calorie intake.

Lastly, I have also tried forskolin supplements, which are derived from the root of the Coleus forskohlii plant. Forskolin has been shown to increase fat burning and boost metabolism. I found that taking forskolin supplements helped me feel more energized during workouts and helped me to shed some extra pounds.

Overall, I would say that weight loss supplements can be useful, but it's important to do your research and choose ones that have been scientifically proven to be effective. I hope this helps!

cremin.elmer

Hi everyone,

I can completely relate to the frustration of putting in effort towards weight loss and not seeing results. However, I have found that certain supplements have helped me in my journey towards a healthier weight.

One of the supplements that has worked for me is garcinia cambogia. Garcinia cambogia is a tropical fruit that contains hydroxycitric acid (HCA), which has been shown to inhibit fat production and decrease appetite. I found that taking garcinia cambogia supplements helped me feel fuller for longer, and I had fewer cravings for unhealthy foods.

Another supplement that has worked for me is conjugated linoleic acid (CLA). CLA is a type of fatty acid that has been shown to increase fat burning and decrease fat storage. I found that taking CLA supplements helped me burn fat faster, and I noticed a difference in my body composition as a result.

Lastly, I have found magnesium to be helpful for weight loss. Magnesium is involved in over 300 enzyme reactions in the body, so it's important to make sure you're getting enough of it. When you're deficient in magnesium, it can lead to sugar cravings and other unhealthy habits that can interfere with weight loss. I found that taking magnesium supplements helped regulate my appetite and keep sugar cravings at bay.

Remember, supplements should never be used as a replacement for a healthy diet and exercise routine. However, when used in conjunction with these habits, they can help accelerate weight loss and help you reach your goals faster.

runolfsdottir.mason

Hi there,

I completely understand your skepticism about weight loss supplements, as there are indeed many out there that don't seem to work as advertised. However, I have found that taking certain supplements has helped me lose weight more quickly and effectively.

One supplement that I highly recommend is omega-3 fatty acids. Aside from its many other health benefits, omega-3 has been shown to reduce inflammation in the body, which can often lead to weight gain. I found that taking omega-3 supplements helped me feel less bloated and puffy, which in turn made me feel more confident and motivated to keep up with my weight loss goals.

Another supplement that has worked for me is chromium, which is a mineral that helps regulate blood sugar levels. When your blood sugar levels are stable, you're less likely to crave sugary or carb-heavy foods, which, as we all know, can be major culprits when it comes to weight gain. I found that taking chromium supplements helped me feel more in control of my food choices, and I was able to stick to healthier options more easily.

Lastly, I have also had success with probiotics. Probiotics help promote healthy digestion, which can be key in maintaining a healthy weight. When your digestive system is functioning properly, you're less likely to feel sluggish or bloated, and you're better able to process the nutrients you consume. I found that taking probiotics supplements helped me feel more comfortable and energized throughout the day.

Ultimately, everyone's body is different, so it may take some trial and error to find the right supplements that work for you. However, I encourage you to give some of these a try and see if they help you reach your weight loss goals more quickly and effectively.

lacey91

Hi everyone,

As someone who has struggled with weight loss for years, I understand how difficult it can be to find supplements that actually work. However, I have found a few supplements that have helped me on my weight loss journey.

One supplement that has been helpful for me is chromium picolinate. Chromium is a mineral that plays a role in glucose regulation, and has been shown to help reduce food cravings and stabilize blood sugar levels. I found that taking chromium picolinate supplements helped me feel less hungry throughout the day and reduced my sugar cravings.

Another supplement that I have found helpful is 5-HTP. 5-HTP is a naturally occurring amino acid that is used to make serotonin, a neurotransmitter that regulates mood and appetite. I found that taking 5-HTP supplements helped me feel more relaxed and less anxious when it came to food, which ultimately helped me make healthier choices.

Lastly, I would recommend trying a white kidney bean extract supplement. White kidney bean extract is a natural carb blocker that can help reduce the amount of carbs that your body absorbs. I found that taking white kidney bean extract supplements helped me feel less guilty about having occasional carb-heavy meals, and gave me more flexibility in my diet without negatively impacting my progress.

At the end of the day, supplements are not a magic solution to weight loss. It's important to focus on developing healthy habits through a balanced diet and regular exercise. However, when used in conjunction with these habits, supplements can definitely help speed up the process and give you an extra boost in achieving your goals.

fay.jesus

Hi,

I completely understand where you're coming from. It can be really frustrating to put in so much effort into diet and exercise, and not see much change on the scale. I also get your skepticism towards weight loss supplements, as there really are so many out there that don't seem to do much.

That being said, there are a couple of supplements that I have tried that have been helpful for me. One of these is apple cider vinegar. While there haven't been many human studies specifically looking at the effects of ACV on weight loss, some animal studies have shown promising results. Personally, I have found that taking ACV before eating a meal helps me feel fuller for longer, and I tend to snack less throughout the day.

Another supplement that has worked for me is caffeine. While caffeine certainly isn't for everyone, it has been shown to boost metabolism and increase fat burning. I found that taking a caffeine supplement (usually in the form of coffee) before a workout helped me feel more energized and focused, and enabled me to push myself harder during my sessions.

Lastly, I have found that taking a good quality multivitamin can be beneficial for weight loss. When you're trying to lose weight, it's important to make sure that your body is getting the nutrients it needs to function optimally. I found that taking a multivitamin helped me feel more energized throughout the day, and it also helped my body feel more balanced overall.

At the end of the day, weight loss supplements can certainly help, but they're not a magic bullet. It's important to remember that supplements should be used in conjunction with a healthy diet and consistent exercise routine, and not as a replacement for them. I hope this helps!

reinger.soledad

Hello everyone,

I can completely relate to the struggle of trying to find supplements that actually work for weight loss. It can be difficult to navigate the overwhelming amount of choices out there. However, there are a few supplements that have been helpful for me.

One supplement that has worked for me is green coffee bean extract. Green coffee beans are coffee beans that haven't been roasted yet, and they contain a higher amount of chlorogenic acid than roasted coffee beans. Chlorogenic acid has been shown to inhibit fat accumulation, and to increase fat burning. I found that taking green coffee bean extract supplements helped me feel more energized and focused, which made it easier to stick to my healthy diet.

Another supplement that I have found to be effective is conjugated linoleic acid (CLA), which I believe another user has also mentioned. CLA is a type of polyunsaturated fat that may reduce body fat mass, help maintain weight loss, and prevent weight gain. I found that taking CLA supplements helped me burn fat more efficiently and helped me to maintain my weight loss over time.

Lastly, I have found that incorporating MCT oil into my diet has helped me lose weight. MCT oil is a type of saturated fatty acid that is metabolized differently than other fats. It is quickly converted into ketones, which are a type of fuel that your body can use instead of glucose. I found that taking MCT oil supplements or adding it to my coffee in the morning helped me feel full and more energized throughout the day.

In conclusion, while supplements can certainly be helpful for weight loss, it's important to remember that they should not replace a healthy diet and regular exercise routine. Additionally, it's important to choose supplements that have been backed by scientific evidence, and to speak with your doctor before starting any supplement regimen.

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