I have been trying to lose weight for a while now, but it seems like my progress is slow. I have been exercising regularly and watching my calorie intake, but I feel like I need an extra boost to help me shed some extra pounds.
I have seen a lot of advertisements for weight loss supplements, but I am skeptical about their claims. I have tried some in the past, but they seemed like they were just sugar pills with no real effect. I don't want to waste my money on something that doesn't work.
So, my question is, are there any supplements out there that actually help with weight loss? Are there any that you have personally tried and had success with? I would appreciate any advice or recommendations on this topic. Thank you!