I have been experiencing a high level of stress lately due to personal and work related issues. I noticed that whenever I am stressed out, I tend to turn to unhealthy habits such as drinking alcohol or binge eating junk food. I am aware that these habits are not good for me in the long run and would like to know if there are any other techniques to manage my stress without resorting to these unhealthy behaviors.
Any advice or tips would be greatly appreciated. Thank you in advance.