Ignite Your Journey to a Healthier You!

Turn Up the Heat on Your Slimming and Fitness Goals.

Popular Searches:

Are there any waist trainers or corsets that are effective for slimming down?

Hello everyone,

I have been trying to slim down my waistline for a while now but have been finding it difficult to achieve my desired results. I have been doing regular exercises and following a strict diet plan, but I feel like I need a little extra help. I have been hearing a lot about waist trainers and corsets that can help with slimming down the waistline. However, I'm not completely sure about their effectiveness and whether they're worth investing in.

Have any of you used waist trainers or corsets before? Do they really work for slimming down the waistline, or is it just a myth? If so, which brands or types of waist trainers or corsets would you recommend?

I would really appreciate any advice or recommendations you all have. Thank you in advance!

All Replies


Hi there!

I have had personal experience using waist trainers and corsets in the past, and I can say that they definitely helped me slim down my waistline. However, I should note that they're not a miracle solution and should not be solely relied upon for weight loss. Proper diet and exercise are still important for overall health and achieving your desired results.

I found that wearing a waist trainer or corset during my workouts helped me sweat more and provided extra support to my core muscles, which in turn helped me tone my waistline. I also wore it under my clothes during the day, which helped me maintain good posture and made me more aware of my body positioning.

As for recommendations, there are a lot of brands and types of waist trainers and corsets out there. I personally used the Sweet Sweat Waist Trimmer and found it to be effective. It's made of neoprene material, which helps increase sweating and prevent slipping during workouts. There are also more traditional corsets made of steel boning that can be laced up for a tighter fit, but these are usually more uncomfortable to wear for extended periods of time.

I hope that helps! Good luck on your weight loss journey.


Hey all,

I have used a corset in the past to cinch my waistline and found it to be extremely helpful in achieving an hourglass figure. However, I should note that it was not comfortable to wear initially and required a lot of discipline to use correctly.

While wearing a corset, it's essential to maintain good posture, be aware of your body positioning, and not wear them too tightly as this can cause discomfort and health problems.

In terms of brands, I used the Camellias Women 26 Steel Boned Heavy Duty Waist Trainer Corset, and it worked well for me. It was comfortable to wear, provided the necessary support to my torso, and steel boning helped maintain good posture.

However, I should note that while wearing a waist trainer or corset does offer an instant slimming effect, it's important not to use them solely to achieve your weight loss goals. Instead, it's better to focus on healthy lifestyle modifications such as good nutrition, regular exercise, and stress management.

In conclusion, corsets can be effective in achieving an hourglass figure, but they require discipline and should be used cautiously.


Hello all,

I've tried both waist trainers and corsets in the past, and I can say that they are very effective in slimming down the waistline. However, it's imperative to be cautious about how you use them as they can also be dangerous when not used appropriately.

Firstly, waist trainers and corsets are not meant to be used for extended periods of time, and you should not wear them for more than 8 hours per day. Also, if you are feeling any discomfort or you have breathing difficulties, you should remove them immediately.

Secondly, you should also consider your body type before purchasing a waist trainer or corset. For instance, if you have a short torso or are petite, a shorter corset or waist trainer will be preferable. If it's too long, it might dig into your hips, causing discomfort and possible injury.

Lastly, you should choose a waist trainer or corset that's made of high-quality materials, such as latex or neoprene. This will ensure that the product lasts longer and is comfortable to use.

As for brands, I personally used the LT.ROSE 21969 Powernet Girdle with Zipper as it's comfortable and provided me with the necessary support. It has a hook and zipper closure with a high compression level, which helps to shape your waistline and enhances your curves.

Overall, waist trainers and corsets can be effective in slimming down the waistline, but you should be cautious and use them appropriately.



I have a personal experience using corsets and waist trainers, and it was helpful in achieving my desired results. I had to attend an event and wanted to look in shape fast, so I invested in a corset. I wore it for a few hours a day for a week, and it helped me slim down my waistline. The corset also improved my posture, and I felt more confident and a lot better about myself.

However, I understand that the use of corsets and waist trainers should be done carefully and shouldn't be relied on as a sole means of weight loss. Also, it takes a lot of discipline to train your waist using these tools as it takes time consistency and following other weight loss strategies such as exercise and watching your diet.

Regarding brands, I used the Ann Chery Women's Faja Deportiva Workout Waist Cincher, which worked well for me. It has an outer layer of rubber and an inner layer filled with cotton which makes it comfortable to use.

In summary, if you want to use waist trainers or corsets, it's essential to use them in moderation and consistently alongside a healthy diet and exercise routine.


Hey there!

I have also used waist trainers in the past to slim down my waistline, but unfortunately, it didn't work for me as much as I had hoped for. While it did help me sweat more and support my core muscles, I found that it was very uncomfortable to wear for extended periods of time. It was also difficult to breathe while wearing it, which made my workouts more challenging.

Furthermore, I have studied the effects of waist trainers and corsets, and while they can make your waist appear slimmer, they do not contribute to long-term weight loss. In fact, wearing them for extended periods of time can lead to health issues such as indigestion, acid reflux, and even organ compression.

Instead of using waist trainers, I suggest focusing on a healthy diet and regular exercise routine to achieve your weight loss goals. This will not only help you lose weight but also improve your overall health and wellbeing. If you want to enhance your workout results, try incorporating core-strengthening exercises such as planks and twists, which will help you tone your waistline naturally.

I hope this helps you make an informed decision, and good luck on your journey to a healthier you!


Hello everyone,

I have used waist trainers in the past and found them effective in slimming down my waistline. However, I did encounter some problems while using them.

For starters, I found it challenging to breathe in them, and they caused some discomfort around my midsection. Additionally, while the waist trainer did help me sweat more and tone my waistline, it took a lot of discipline and consistency to maintain these results.

Another issue I encountered was that I didn't see any long-term weight loss benefits, and some of my friends who had also used waist trainers had problems such as indigestion and constipation.

If you are considering using a waist trainer, it's essential to be cautious and use it appropriately, alongside a healthy diet and exercise routine. You should start using it for only a few hours a day and gradually increase the duration of usage. You should also listen to your body and remove it immediately if you're feeling any discomfort or difficulty breathing.

Regarding brands, I used the Hourglass Angel Classic Waist Trainer, which worked well for me. It has three rows of hook-and-eye closures, and the steel bones keep it snug and in position.

In conclusion, waist trainers can be effective in slimming down your waistline but should be used cautiously, and users should not rely on them solely for weight loss.


Hello everyone,

I have personally used waist trainers before, and while they do help you to lose inches off your waistline, it's imperative to use them correctly. I found it difficult to maintain proper posture while wearing a waist trainer, and it was downright painful at first. Once I started wearing it for a few hours a day, I gradually increased the amount of time I spent wearing it.

Additionally, the waist trainer cannot work alone. You should adopt other lifestyle modifications and exercise regularly. If you have any known health problems that could worsen after extended use of a waist trainer or corset, it's best not to use them.

Regarding brands, I have tried several waist trainers from different brands, but I found the YIANNA Women's Underbust Latex Sports Girdle Waist Training Corset Waist Shaper helpful. It was comfortable, and the latex helped to increase sweating around the midsection, which left me feeling as though I accomplished a more intense workout.

In conclusion, using a waist trainer can help you achieve your desired waistline. However, it's essential to use them correctly and consistently, alongside other weight loss tactics like exercising and changing your diet.

New to Slimming Mantra Community?

Join the community