I am a 27-year-old female who is trying to maintain a healthy lifestyle. I have been working out regularly, eating a balanced diet with lots of fresh fruits and vegetables, and drinking plenty of water, but I am still unsure about the number of calories I should be consuming each day.
I have tried using a few calorie calculators online, but I am still confused about the results. As I understand it, there are many factors that contribute to a person's recommended daily calorie intake, such as age, gender, height, weight, and activity level.
I am hoping that someone here can provide some insight into how I can determine the number of calories that is right for me. Are there any specific formulas or methods that I should be using? How accurate are online calorie calculators? Any guidance or advice would be greatly appreciated.
Thank you in advance for your help!