I have been struggling with belly fat for quite some time now and I have been trying different types of exercises and diets to get rid of it. However, I have not seen much improvement yet. I am wondering if there are any workouts or activities that specifically target belly fat that I can add to my routine?
Some additional context about me: I am a 30-year-old woman, and I have a sedentary job that requires me to sit for long hours. I try to eat a balanced diet and avoid junk food, but I have a sweet tooth and tend to snack a lot in the evenings. I currently do cardio and strength training exercises but I am not sure if they are helping me lose belly fat.
Any suggestions or tips would be greatly appreciated! Thank you in advance.