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Can anyone recommend an effective at-home workout routine that doesn't require any equipment, or only basic equipment?

Hi everyone,

I hope you're all doing well! Due to the current situation with gyms being closed and restrictions in place, I've been looking for an effective at-home workout routine that doesn't require any equipment or only basic equipment. I've been trying to stay fit by going for walks and jogs, but I want to add more variety to my workouts.

I have limited space in my apartment, so I'm looking for workouts that aren't too space-consuming. I'm also a bit of a beginner to working out, so beginner-friendly routines would be great.

If anyone has any recommendations for YouTube channels, apps, or general workout routines that meet these criteria, I would really appreciate it! Thank you in advance.

All Replies


Hey everyone,

When I started working out at home, I faced the same challenge of not having enough equipment to use. While researching for solutions, I discovered that there are many bodyweight exercises that one can do to stay in shape.

Squats, Lunges, Push-Ups, Plank, Jumping Jacks, Crunches, and other exercises can help you build strength and endurance with minimal space and no equipment. With some creativity, you can design a full-body workout that targets different muscle groups.

One technique that I found effective is to structure my workout into sets and reps. For example, I'll start with a short set of squats then rest for 20-30 seconds. Next, I'll do a set of lunges and take another break. I'll repeat this for 3-4 sets, then take a more extended break before repeating the same thing with a different exercise.

Overall, bodyweight exercises are great for practicing fitness in the comfort of your home or outdoors. Additionally, getting used to bodyweight training can build a solid foundation and help you get ready for more advanced workouts with equipment in the future.


Hi there,

I totally get where you're coming from! When gyms closed down earlier this year, I was in the same boat. I started looking online and stumbled upon a few at-home workouts that require no equipment or basic equipment.

One of my favorite resources for at-home workouts is the Nike Training Club app. They have a great selection of beginner-friendly workouts that focus on bodyweight exercises. The workouts are around 30 minutes long and they have different difficulty levels so you can work your way up gradually. And the best part is that it's free!

If you're looking for a YouTube channel, I highly recommend the Fitness Blender channel. They have a wide variety of workouts that don't require any equipment. They also have playlists for specific goals like fat loss or strength training.

Another favorite of mine is the PopSugar Fitness YouTube channel. They have fun and challenging workouts that are perfect for small spaces.

Hope this helps and happy exercising!


Hey there,

I hope you are all doing great. When I was looking for an at-home workout, I discovered that dance workouts are a great option that can be done in a small space without any equipment. Cardio dance workouts are not just fun but they also help to get the heart rate up, burn calories and improve stamina.

The internet is full of great dance workouts led by trainers and dancers, with many specifically catering to different styles like salsa, hip hop, Bollywood, and more to keep things replenished. You can find many videos of beginner, intermediate, and advanced dance workouts on YouTube and other similar platforms.

What I love about dance workouts is that it doesn't feel like a strenuous workout. It is a fun way to keep fit and even learn some new moves. Plus, it's a great mood booster as you can dance to your favorite tunes and let loose.

In conclusion, dance workouts are an accessible workout that can be done in the comfort of your home or even outdoors. Additionally, it's an affordable way to practice fitness and is very easy to incorporate into your routine.


Hi everyone,

I understand the struggle of not having access to a gym or equipment, but fear not! There is something called calisthenics, which involves bodyweight exercises that one can do in the comfort of their own home or outdoors. The beauty of calisthenics is that it doesn't require any equipment, and as one progresses, they can use minimal equipment like resistance bands or a pull-up bar to make things more challenging.

Calisthenics is a great workout for anyone who is looking to gain strength, build muscle, and improve their overall fitness. It targets various muscle groups like the core, legs, arms, and chest, and the best part is that one can perform these exercises anywhere they want.

One of my favorite calisthenics exercises is the push-up. I started with the basic push-up without the proper form, then gradually, I improved my form and increased the number of repetitions. This exercise targets the chest, triceps, and shoulders and can be modified to make it more challenging.

Other exercises that you can include in your calisthenics routine are squats, lunges, burpees, and planks. By combining these movements into a circuit, you can create a full-body workout that can be challenging and rewarding.

So give calisthenics a try, and work on building a strong foundation using just your bodyweight. As you progress, you can add other equipment to enhance your routine.


Hey there,

I understand your concern about not being able to go to the gym or having many equipment options. A few months ago, I found myself in the same situation and started looking for an effective at-home workout routine that didn't require any equipment. In my quest, I came across a HIIT workout that I found particularly useful in getting me to sweat.

HIIT stands for High-Intensity Interval Training, and it's a type of workout designed to burn calories fast. The beauty of HIIT is that it's based on your body weight, which means that it doesn't require any complicated pieces of equipment or machines. And the best part is they only take a few minutes to complete, making them perfect for someone with a busy schedule.

I started off simply by doing short 30 seconds sprint followed by a 10-second rest period, which continued for about 5 minutes. After that, I would take a 2-minute rest, then do it all over again for 2 or 3 rounds. As I started getting stronger, I increased the workout time and added more exercises like burpees and jumping jacks.

Overall HIIT is a great way to keep yourself active, especially if you don't have extensive exercise equipment at home. So give it a try and see how well it works for you.


Hi all,

I hope you all are doing well. I personally find yoga to be a great at-home workout routine that doesn't require any equipment. Practicing yoga regularly helps improve flexibility, balance, and strength. It's also a great way to relax and reduce stress levels.

One of the best things about yoga is that there are endless amounts of videos online. YouTube channels like Yoga with Adriene and Yoga with Kassandra provide an extensive collection of free yoga workouts ranging from beginner to advanced levels. They offer full-body workouts, practices that target specific areas like the core or hips, and even workouts that focus on breathing and relaxation.

During this global pandemic and the rise of virtual classes, some studios and individual trainers offer online yoga classes. These classes provide a more personalized touch, and the instructor can help you modify the movements according to your physical state.

Moreover, yoga requires minimal space to practice, making it a perfect at-home workout routine. You only need your yoga mat, and you're ready to get started. So, whether you are looking to enhance strength or reduce stress, yoga is a great option to consider for your at-home workout routine.

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