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Q:

Can anyone recommend any meditation, yoga, or other stress-relieving practices that complement a fitness routine?

Hello everyone,

I am fairly new to fitness and I have recently started to exercise regularly to improve my overall health. However, I have noticed that I often feel stressed after a workout and I am looking for ways to relieve this stress. I have heard that meditation, yoga, or other stress-relieving practices can be a great complement to a fitness routine.

Can anyone recommend any specific practices I can try out? I am open to any suggestions and would love to hear about your personal experiences with these types of practices. Are there any specific types of yoga or meditation that are particularly helpful for stress relief? Also, any tips on how to incorporate these practices into my fitness routine would be appreciated.

Thank you in advance for your help!

All Replies

donnell71

Hi there,

I completely understand where you're coming from. I used to feel the same way after a workout - both physically and mentally exhausted. Here are some practices I've found helpful for relieving stress:

1) Mindful meditation - Taking a few minutes to focus on my breath and bringing my attention to my thoughts has been really helpful for me. I find it particularly effective when I do it first thing in the morning or before bed.

2) Power Yoga - This is a more energetic type of yoga that really helps me release tension in my body. The fast-paced movements help me get out of my head and into my body, which I find really grounding.

3) Walking in Nature - I like to take walks in nearby parks or trails while listening to calming music or a guided meditation. Just being in nature and breathing in the fresh air can be incredibly soothing.

As for incorporating these practices into your fitness routine, I would suggest starting small. Try setting aside a few minutes after your workout to meditate or practice yoga poses. You can also try doing these practices on your off days from working out. Remember that consistency is key, so just stick with it and you'll start to see the benefits.

Hope this helps!

fay54

Hey there,

I completely agree with the previous posters that mindfulness and yoga can be really helpful in reducing stress in conjunction with a fitness routine. However, I would also like to suggest trying out Tai Chi.

Tai Chi is a traditional Chinese martial art that incorporates slow and fluid movements that can be very meditative. It's typically performed slowly and mindfully, which allows you to develop a strong mind-body connection.

What I really like about Tai Chi is that it's low-impact and can be easily incorporated into any fitness routine. It's also a great way to improve balance, flexibility, and overall physical wellbeing. Personally, I like to do Tai Chi a few times a week in the morning before starting my day. It really helps me feel centered and energized, allowing me to reduce my overall stress levels.

If you're interested in trying Tai Chi, I would suggest finding a local class or looking for online resources to get started. And as always, it’s important to listen to your body and start slow.

Hope this helps!

terrence39

Hello everyone,

I used to experience severe stress and anxiety symptoms after my workout sessions. I looked for several practices that would help, but what worked best for me was deep breathing exercises.

Deep breathing exercises are simple and very effective in calming the mind and reducing stress. I usually took 5-10 minutes after my workouts to sit down quietly and just take deep breaths in and out. Focusing on my breath helped me stay in the present and let go of the anxiety and stress that was building up.

I also started practicing a form of meditation called Loving-Kindness Meditation (LKM). LKM involves sending positive and loving intentions to oneself, loved ones, friends, enemies, and the world. It's an empowering practice that increased my overall well-being.

Meditation can take many forms and I would advise you to try out various practices and find what works best for you. Deep breathing exercises are easy to incorporate into your fitness routine, and LKM can be practiced any time of day.

That's my 2 cents, and I hope it helps.

russ77

Hello there,

I can totally relate to what you’re experiencing. I’ve been through the same stressful feeling post-workout that you’re describing. What really worked for me was Mindfulness-Based Stress Reduction (MBSR). It's a meditative practice that incorporates yoga and breath awareness to help reduce stress and anxiety.

MBSR helped me immensely by teaching me to be more present and aware of my thoughts and feelings without judgment. It involves sitting quietly and focusing on your breath, as well as developing awareness of your thoughts and emotions through meditation.

Incorporating MBSR into my fitness routine has been really helpful in reducing stress overall. I typically practice it for 20-30 minutes every other day, either before or after my workout. I’ve also found that doing yoga poses before or after my workout can be really helpful too, especially when it comes to stretching out tight muscles and releasing tension.

It’s important to note that while these stress-reducing practices can certainly complement a fitness routine, they're not the be-all and end-all. Stress reduction is a multi-faceted approach and finding what works best for you might be a matter of trial and error.

I hope this helps and wish you the best of luck in your fitness journey!

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