I am fairly new to fitness and I have recently started to exercise regularly to improve my overall health. However, I have noticed that I often feel stressed after a workout and I am looking for ways to relieve this stress. I have heard that meditation, yoga, or other stress-relieving practices can be a great complement to a fitness routine.
Can anyone recommend any specific practices I can try out? I am open to any suggestions and would love to hear about your personal experiences with these types of practices. Are there any specific types of yoga or meditation that are particularly helpful for stress relief? Also, any tips on how to incorporate these practices into my fitness routine would be appreciated.
Thank you in advance for your help!