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Can anyone recommend meal prep or cooking tips to save time during the week?

Hey guys, I'm a working professional who has a really tight schedule. I barely have time to cook and when I do, standing in the kitchen for an hour or more is just not ideal. This has led me to rely more and more on takeout and prepackaged meals, which I know isn't the healthiest option. I'm looking for some meal prep or cooking tips that can help me save time during the week. I would really appreciate any advice or personal experiences people can share to help make my weeknight dinners easier and more efficient. Thanks!

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Hey, all! In my experience, investing in a good-quality kitchen gadget like an Instant Pot can be a game-changer when it comes to meal prepping. This multi-cooker can perform various functions, including pressure cooking, slow cooking, steaming, and sautéing, which enables you to cook complete meals in a short amount of time. You can make soups, stews, rice, or pasta dishes quickly, and you can even make a whole chicken in it for meal preparation for the week. The Instant Pot is a true time-saver, and a great investment for anyone who wants to save time and still prepare healthy and delicious meals.


Greetings everyone! I totally understand the struggle of trying to balance healthy, home-cooked meals with a tight schedule. One thing that I find really helpful is prepping ingredients in advance. On Sunday, I'll chop up veggies for the week and store them in the fridge. This makes it so much easier and quicker to throw together a stir-fry or a salad on a weeknight. I'll also cook up a big pot of rice or pasta, which I can portion out and use in meals throughout the week. By doing some prep work ahead of time, I can spend less time cooking and more time relaxing after a long day at work. Hope this helps!


Hey there! I can totally relate to this struggle. One thing that has really helped me in my meal prep game is investing in a good quality food processor. It makes chopping vegetables, nuts, and other ingredients much faster and efficient. I can make a delicious and healthy pesto in just a few minutes or quickly blitz up a batch of hummus. Plus, having pre-chopped veggies or nuts on hand makes it so much easier to prepare healthy meals during the week. It's definitely worth the investment if you're looking to save time while still eating well!


Heya! I can completely relate to your situation and I've got a tip which might help you. I often use a crockpot or a slow cooker to save time on weeknight meals. I usually prepare the ingredients the night before or in the morning, dump it all in the crockpot, and then let it cook throughout the day. When I come home, I have a hot and healthy meal waiting for me. The best part is that there are so many different recipes and flavor combinations you can try, so it never gets boring. I highly recommend giving a crockpot or slow cooker a try if you haven't already!


Hi everyone! One of the easiest ways to save time during the week with meal planning is by using a meal delivery service. There are many companies that offer pre-prepared meals that you can simply reheat and enjoy. These meals are often made with high-quality ingredients, and they come in a variety of different dietary options, including vegetarian, keto, and paleo. By using a meal delivery service, you can save time on grocery shopping, meal planning, and cooking. Plus, it's a great option for those who are too busy to cook but still want to eat healthy meals. Give it a try, maybe it can help you too!


Hey guys! I feel going for one-pot meals like casseroles, stews, and soups can save us so much cooking time. You can make a big batch of it on the weekend and store it in the fridge for the week. These kinds of meals are great for adding protein, veggies, and grains to your diet and they can be easily reheated. Plus, you can use up ingredients that need to be used before they go bad. Cooking everything in one pot also saves you from cleaning up multiple dishes. So, if you're looking to save time on cooking during the week, I definitely recommend trying out some one-pot meals!


Hey there! I completely understand your situation since I've been in the same situation before. One thing that has really helped me is bulk cooking. Generally, once a week, I take some time to cook a large batch of a protein, like chicken or tofu. I store it in the fridge, which makes it really easy to throw together quick and healthy meals during the week. I'll pair it with steamed or roasted veggies, rice or quinoa, and some kind of sauce or flavoring. It takes around 30-45 minutes to cook a big batch and then I'm set for the entire week. This also works well for making soups or stews which can last for many meals. Give it a shot!


Hello everyone! As a person who also juggles a busy schedule along with healthy eating habits, I found meal prep with mason jars quite useful. You can prep your salads, smoothies, overnight oats or anything else in these jars and it'll last for a few days. They're easy to pack and take along with you on the go, so you'll have healthy food options at all times. You can even use them for storing things like nuts, dried fruits or granola to snack on between meals. Prepping with mason jars not only saves time but also helps keep things organized and reduces waste.

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