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Q:

Can anyone recommend pre-workout or post-workout supplements that have worked well for them?

Hey guys,

I am new to the fitness world and trying to step up my game. I have been hearing about the effectiveness of pre-workout and post-workout supplements but I'm not sure which ones to try. I want something that will improve my performance during workouts and help with recovery afterwards.

Can anyone recommend any pre-workout or post-workout supplements that have worked well for them? I would also appreciate it if you could share your personal experience with the supplement you are recommending. Thank you in advance!

All Replies

tyra.schuster

Hi everyone,

Based on my personal experience, I would like to recommend Optimum Nutrition Essential AmiN.O. Energy as a pre-workout supplement. It packs a punch with caffeine and amino acids that help with energy levels during your workout. What I like about this supplement is that it's versatile, you can customize the amount you take and mix it in water for a refreshing drink before your workout.

For post-workout recovery, I suggest taking Glutamine by BSN. Glutamine is an amino acid that plays an essential role in muscle recovery and growth. Taking this supplement can help reduce muscle soreness and improve muscle repair after an intense workout. I've noticed that I feel less sore and have more energy for my next workout session.

I hope these recommendations help you in your search for pre-workout and post-workout supplements. Remember to always consult with a healthcare professional and follow the recommended dosage instructions.

goldner.evangeline

Hello everyone,

I would like to recommend the pre-workout supplement Nitro Surge by Jacked Factory. This supplement has helped me achieve a better pump, improved focus and sustained energy through long workouts. It also contains beta-alanine which helps to reduce muscle fatigue and increase endurance. I find that it works extremely well for my body type and it's an affordable option as well.

As for post-workout, I highly recommend taking Creatine Monohydrate by Optimum Nutrition. It's a simple and effective supplement that aids in muscle growth and recovery. It has helped me to build lean muscle mass and reduce muscle soreness after intense workouts. Plus, since it's unflavored, it can easily be mixed with your favorite beverage without worrying about it being too sweet or overpowering.

I hope this helps in your search for the right pre-workout and post-workout supplements. Remember to always consult with a healthcare professional before adding supplements to your diet.

dgrady

Hey everyone,

I have been a fitness enthusiast for quite some time now and I have tried a range of pre-workout and post-workout supplements. I found the pre-workout supplement, Beyond Raw LIT, to be the most effective. It provides sustained energy and focus. The combination of caffeine, beta-alanine, creatine and L-citrulline gives me a boost to power through intense workouts. Moreover, it is available in various delicious flavors.

As far as post-workout is concerned, I use MusclePharm Combat Protein Powder. It contains a blend of whey protein isolate, whey protein hydrolysate, and micellar casein to ensure fast and prolonged protein absorption. This leads to enhanced muscle growth and reduced lean muscle loss, thereby supporting overall recovery.

In summary, I highly recommend Beyond Raw LIT and MusclePharm Combat Protein Powder for pre-workout and post-workout, respectively. However, always remember that supplements should complement a balanced diet and regular exercise regime. Also, do check with your doctor before including supplements in your routine to ensure they are right for your body.

vmitchell

Hi there,

I've been into fitness for a couple of years, and from my personal experience, a great pre-workout supplement that I would recommend is Ghost Pre-Workout. This supplement delivers a good energy boost, improves focus and endurance with its unique combination of caffeine, citrulline, and taurine. It also comes with zero proprietary blends, so you know exactly what you're taking.

When it comes to post-workout, I've found that taking Optimum Nutrition ZMA is ideal for my body. The supplement contains zinc, magnesium, and vitamin B6, which aids in muscle recovery and helps support proper sleep patterns. It has helped me reduce muscle soreness, improve muscle strength, and increased muscle size over time, which are all essential in pursuing fitness goals.

I hope you consider these supplements for your pre-workout and post-workout routine. Remember to always consult with healthcare professionals, and follow the recommended dosage instructions for optimal results.

jeramy67

Hello everyone,

I am really excited to share my personal experience with pre-workout and post-workout supplements. Personally, I have found that JYM Pre-JYM and Post-JYM supplements work best for me.

JYM Pre-JYM is a great pre-workout supplement that gives me the energy and focus to power through my workout. It contains a unique blend of ingredients such as creatine, beta-alanine, caffeine, and BCAAs that help me push beyond my limits. It also doesn't give me a crash after my workout, which is a huge plus.

For post-workout recovery, I use JYM Post-JYM, which is a combination of creatine, BCAAs, and L-carnitine that accelerates muscle recovery and boosts muscle growth. The combination of these ingredients helps reduce muscle soreness and aids in muscle repair, allowing me to bounce back for my next workout session.

Overall, if you're considering taking supplements, I recommend trying JYM Pre-JYM and Post-JYM. However, Please always remember to follow the recommended dosages and consult your healthcare professional before adding any supplements to your routine.

thad32

Hey there,

As someone who has been working out consistently for the past 4 years, I have tried several pre-workout and post-workout supplements. The ones that have worked best for me are the ENGN Pre-Workout and the BSN Syntha-6 Protein Powder.

ENGN Pre-Workout is a great supplement by Evlution Nutrition that contains caffeine, beta-alanine, and other potent ingredients. I find that it gives me an intense burst of energy, focus, and motivation that lasts throughout my workout. It also helps me to feel more pumped and in the zone, allowing me to push myself harder and further than I otherwise would.

For post-workout, I prefer the BSN Syntha-6 Protein Powder, which is a blend of multiple protein sources including whey, casein, and egg protein. I find this to be an excellent supplement that supports muscle recovery and growth. It also tastes amazing, making it easier for me to drink and get the nutrients I need.

Overall, I highly recommend you try these supplements if you're looking to improve your fitness performance and recovery!

bret36

Sure, as someone who has been regularly hitting the gym for the past couple of years, I'd love to share my experience and recommendations with you.

For pre-workout, I would highly recommend C4 Original by Cellucor. It's a great energy booster that helps you power through intense workouts. It also contains ingredients that improve focus and endurance. Personally, it has really helped me up my game and push past my limits.

As for post-workout, I like to use Optimum Nutrition Gold Standard 100% Whey Protein Powder. It's a great source of protein which helps with muscle recovery and building. I find it effective at reducing muscle soreness and fatigue after a workout. Plus, it comes in a variety of flavors so you can find one that suits your taste buds.

I hope this helps and that you find a pre-workout and post-workout supplement that works well for you. Remember to always read the directions carefully and stay within the recommended dosages.

dlind

Absolutely! When it comes to pre-workout supplements, I have found that Legion Pulse by Legion Athletics works exceptionally well for me. It not only gives me the energy boost I need but it also contains ingredients that improve blood flow and the mind-muscle connection. This allows me to have better workouts and focus on my muscle activation which in turn helps with muscle growth.

For post-workout, I have been using BCAAs (Branch Chain Amino Acids) for quite some time now. I prefer Optimum Nutrition's Essential Amino Energy, which contains a blend of BCAAs, caffeine and other amino acids that aid in recovery and hydration. Since incorporating it into my routine, I have noticed significant improvement in my muscle recovery which translates to a better performance during workouts.

I hope you find my recommendations helpful in your search for pre and post-workout supplements. Remember, it's important to listen to your body and always check with a healthcare professional before adding supplements to your regimen.

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