I am new to the fitness world and trying to step up my game. I have been hearing about the effectiveness of pre-workout and post-workout supplements but I'm not sure which ones to try. I want something that will improve my performance during workouts and help with recovery afterwards.
Can anyone recommend any pre-workout or post-workout supplements that have worked well for them? I would also appreciate it if you could share your personal experience with the supplement you are recommending. Thank you in advance!