I am currently on a diet and trying to lose weight. I am concerned that if I don't do it correctly, it might cause long-term health issues. I want to know what are the risks associated with following an unhealthy or unsustainable diet plan?
Also, I am looking for some advice on which vitamins I should be taking to support my health goals during this weight loss journey. Are there any specific vitamins that can help me stay healthy while losing weight?
Any suggestions and advice from those of you who have gone through similar experiences would be appreciated. Thank you in advance.