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Can dieting cause any long-term health issues if not done correctly, and which vitamins should I consider taking to help support my health goals?

Hello everyone,

I am currently on a diet and trying to lose weight. I am concerned that if I don't do it correctly, it might cause long-term health issues. I want to know what are the risks associated with following an unhealthy or unsustainable diet plan?

Also, I am looking for some advice on which vitamins I should be taking to support my health goals during this weight loss journey. Are there any specific vitamins that can help me stay healthy while losing weight?

Any suggestions and advice from those of you who have gone through similar experiences would be appreciated. Thank you in advance.

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I had a similar experience with dieting a few years back, and it caused some long-term health issues that I am still dealing with to this day. I was following a low-carb, high-protein diet, and I lost weight quickly, but I didn't realize that I was not getting enough fiber in my diet.

After a few months, I started having digestive issues like bloating, constipation, and stomach pain. I also experienced vitamin deficiencies like fatigue, hair loss, and dry skin. I went to see a doctor and they told me that I needed to increase my fiber intake and start taking some vitamins to support my health.

I started taking a fiber supplement and some vitamins like B12, iron, and vitamin D. It helped me alleviate my digestive issues, and I started feeling better overall. However, I learned that it's important to listen to your body and not follow extreme or dangerous diets. A healthy and sustainable diet is one that includes a variety of foods and all the essential nutrients that our body needs.

Therefore, my advice to you would be to consult a dietitian or nutritionist before starting any diet plan. Also, regular exercise, good sleep, and stress management are equally important for overall health and well-being. Finally, be patient with yourself, weight loss is a gradual process that takes some time, but it's worth it in the long run.


Hi there,

I can completely understand your worry about the potential long-term health effects of dieting, as I experienced them firsthand. I followed an extreme diet plan with very low-calorie intake and minimal carbohydrates about a year ago, and it led to some significant health problems for me.

Initially, I did lose weight quickly, but soon enough, I started experiencing weakness, lightheadedness, and low energy levels. I even fainted a couple of times due to low blood sugar levels, and that made me realize that I was not getting enough nutrients and calories for my body to function properly.

I started doing my research and consulted with nutritionists and dietitians to understand the importance of a healthy, balanced diet. In addition, I included healthy fats, carbohydrates, and vegetables in my meal plan and took vitamins and supplements to support my body.

Now my advice to you would be to include a balanced and varied diet with all the essential nutrients in your daily meals. Avoid extreme diet plans that advocate the avoidance of food groups or overly restrictive calorie intake. You could also talk to a nutritionist or a healthcare professional to assess your health status and oversee your weight loss journey.

Overall, I think the key to safe dieting is finding a balance between weight loss and an optimal in-take of essential nutrients while giving the body the fuel it needs to function properly. Hence, it's better to take small steps towards your goal, rather than going for extreme measures, to achieve healthy weight loss sustainably.



I can definitely relate to your concerns regarding dieting and the potential implications it can have on your health. I have tried various diets over the years, and one particular experience stood out to me.

I tried a juice cleanse that was marketed as a detox and weight loss plan. The plan involved consuming only liquids for three days, and I noticed that I started to feel weak and irritable. I also experienced headaches, dizziness, and nausea.

When I researched the cleanse more, I discovered that my body was going into starvation mode, as I was not getting all the necessary nutrients required for the body. Additionally, since I was restricting my calorie intake significantly, I was unable to sustain physical activity or exercise.

I turned to supplements and vitamins to help me balance my nutrient intake. My nutritionist recommended that I take vitamin C to help support my immune system, vitamin D to improve bone density, and also a probiotic supplement.

From my experience, I would suggest avoiding diets that promise quick weight loss in a short amount of time. It is vital to focus on eating whole foods that contain whole-grain carbohydrates, protein, healthy fats, and a variety of fruits and vegetables to ensure a balanced intake of nutrients.

Before turning to supplements or vitamins, I would suggest consulting with a professional nutritionist or doctor to get personalized advice specific to your body's needs.

Remember that it is essential to take vitamins and minerals sources naturally through food intake by maintaining a balanced diet instead of supplementing them in pills.

I hope this helps!


Hey there,

I have also experienced issues with dieting and its potential long-term effects on health. I used to follow a popular weight loss program that significantly restricts calories and food intake. Initially, I saw positive results, but then it started to impact my health in a negative way.

I noticed that I had become exhausted and had dizzy spells all day long. I also struggled with digestion issues and experienced hair loss. I realized that my body was not getting the nutrients it needed to function optimally. Therefore, I started to research and look for vitamins and minerals that would aid my body while losing weight.

I consulted with a nutritionist who recommended that I take B-complex vitamins, which improved my energy levels and cognitive function. I also started taking a probiotic supplement to improve my digestion and increase the absorption of nutrients.

From my experience, I would suggest avoiding fad diets or those that do not provide you with the necessary vitamins and minerals. It is important to be mindful of what you eat and make sure the nutritional requirements are met as you plan out your meals.

Ensure to research and get recommendations if you are planning to take any supplements or vitamins. Your doctor will be best placed to run tests and recommend the nutrients that your body requires. It is also important to remember that weight loss does not have to happen overnight, and it is best to approach it in a sustainable way that aligns with your body's needs.

Hope it helps!


Hello there,

I completely understand your concern about the risks associated with following an unhealthy or unsustainable diet plan. I went through a similar experience a few years ago when I was trying to lose weight quickly for an event. I followed a crash diet where I ate very few calories, and it caused me to feel weak and dizzy all the time. After a few weeks, I started feeling very tired all the time, and I had trouble sleeping.

Eventually, I realized that I was not getting enough nutrients from my diet, and that's why I was feeling so weak and tired. So, I started taking some multivitamins to make sure that my body was getting all the nutrients it needed. I also started eating more balanced meals and exercising regularly, which helped me lose weight without compromising my health.

In terms of specific vitamins that you might want to consider taking, I would recommend talking to your doctor or a nutritionist. In my case, I took a multivitamin that contained vitamins A, C, D, E, K, and B vitamins as well as minerals like calcium, magnesium, and potassium.

Overall, my advice would be to make sure that you are getting enough nutrients from your diet, and don't rely on supplements as a substitute for proper nutrition. Additionally, don't push yourself too hard and remember to take things slow and steady when it comes to weight loss. Best of luck with your weight loss journey!

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