I have been trying to lose weight for a while now, but I am also someone who enjoys drinking alcohol on weekends with friends. I am wondering if drinking alcohol can have a significant impact on my weight loss progress.
I usually stick to low-calorie drinks like vodka and soda or wine, but I am unsure if even these occasional drinks are hindering my progress. I am willing to make changes to my drinking habits if it means it will help me achieve my weight loss goals.
What do you think? Can I still continue to drink alcohol while trying to lose weight, or should I cut back completely? Any tips on how to balance alcohol consumption and weight loss would be greatly appreciated. Thank you!