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Can I still drink alcohol while trying to lose weight?

Hi everyone,

I have been trying to lose weight for a while now, but I am also someone who enjoys drinking alcohol on weekends with friends. I am wondering if drinking alcohol can have a significant impact on my weight loss progress.

I usually stick to low-calorie drinks like vodka and soda or wine, but I am unsure if even these occasional drinks are hindering my progress. I am willing to make changes to my drinking habits if it means it will help me achieve my weight loss goals.

What do you think? Can I still continue to drink alcohol while trying to lose weight, or should I cut back completely? Any tips on how to balance alcohol consumption and weight loss would be greatly appreciated. Thank you!

All Replies


Hi there,

As someone who has struggled with alcohol and weight loss, I've come to learn that it's best to avoid alcohol altogether during the weight loss process. In my personal experience, I found that even having one or two drinks a week can have a significant impact on my weight loss efforts.

I noticed that whenever I drank alcohol, I felt bloated and sluggish the next day, making it difficult for me to stick to my healthy eating and exercise routine. Additionally, alcoholic beverages are often high in calories and sugars, which can quickly add up and derail your progress.

That being said, I understand that some social situations can make it difficult to avoid alcohol entirely, and in such cases, it's essential to be mindful of what you're drinking. Choosing low-calorie options and limiting your intake to one or two drinks can help to minimize the damage.

Ultimately, the choice to cut out alcohol entirely or to include it in moderation during your weight loss journey is up to you. However, in my case, eliminating alcohol from my lifestyle entirely has had a positive impact on my mental and physical well-being and allowed me to stay on track towards my goals.

Best regards.


Hi there,

As someone who has recently started on my weight loss journey, I have been struggling with this very question. However, I believe the answer is not as straightforward as a simple yes or no.

From my experience, it has been possible to continue drinking alcohol in moderation while still losing weight. The key here is to keep a count of your calorie intake and have a clear plan in place to achieve your weight loss goals.

I started tracking my calorie intake and made conscious decisions of how much alcohol, and what kind of drinks I consume when I am out. I also make sure I balance my drinking with healthy eating and exercise to help counteract the negative impact of alcohol.

Moreover, it is important to note that alcohol affects everyone's body differently, and it is important to understand how much you can consume without hindering your weight loss goals. For example, I realized that my tolerance to alcohol had decreased significantly, and I started feeling the impact even with small quantities.

In conclusion, I believe it is possible to continue drinking while losing weight, given that you do it with moderation and keep track of your calories. You just need to have a clear plan in place and monitor the progress consistently.

Hope this helps!


Hello everyone,

I have also been on a weight loss journey and was struggling with the same question in my head. While alcohol may seem harmless, it does have a considerable impact on weight loss.

Initially, I tried to manage a balance between my alcohol consumption and my weight loss goals. I switched to lower calorie drinks and less frequent social outings, but I still found it difficult to make enough progress in my weight loss.

So, eventually, I cut off the alcohol entirely, and it was a game-changer. I started seeing more significant improvements in my weight loss progress, and my body felt more energized and healthy. I realized that alcohol had been detrimental to my weight loss goals and was only holding me back.

In summary, based on my experience, avoiding alcohol completely might be the best option if you are trying to lose weight. But, if you must drink, sticking to low-calorie drinks and minimizing consumption frequency can help accomplish weight loss goals while not completely giving up on the occasional social drink.



Hi there,

I'm also someone who has been on a weight loss journey and has struggled with the same question. From my personal experience, I think it is possible to continue drinking alcohol while trying to lose weight, but it depends on the frequency and quantity of your alcohol intake.

Like others, I have also cut back on alcohol consumption, but I have not given up alcohol entirely as I enjoy a drink now and then. But since starting my weight loss journey, I have been more mindful about my alcohol intake and what I drink.

I have switched to lower calorie options like vodka and soda, and I limit my drinks to one or two per week instead of consuming alcohol every weekend. Additionally, I have also increased my exercise and switched to a healthier diet to balance out the negative effects of alcohol on my body.

In summary, based on my experience, it is possible to drink alcohol while on a weight loss journey as long as it is done in moderation and the right choices are made when consuming alcohol. It's all about finding the right balance and not letting alcohol consumption hinder your progress towards your weight loss goals.

Hope this helps!


Hello everyone,

I am also someone who struggles with the idea of drinking alcohol while on a weight loss journey. However, I have found that it is possible to include alcohol in your plan and still achieve your weight loss goals.

While it is not recommended to consume alcohol while trying to lose weight, a little bit of alcohol in moderation is not going to ruin your progress. But, the key is to make healthy choices when it comes to drinking.

In my experience, I have switched to low-calorie drinks and limited my consumption frequency. I also try to balance my drinking by eating healthy and increasing exercise. Moreover, I make sure to plan ahead and track my calorie intake to stay within my daily allowance.

On the other hand, alcohol can have several side effects, aside from increased calorie intake, such as dehydration and exhaustion, which can hinder your progress towards your weight loss goals.

In summary, drinking alcohol can be included while on a weight loss journey but must be done in moderation and healthy choices need to be made. Limiting the frequency of consumption, choosing lower calorie drinks, and balancing it with exercise and healthy eating habits can help towards a healthier lifestyle.

Hope this helps.


Hi everyone,

As someone who is trying to lose weight, I have been struggling with the same dilemma for a while. In my personal experience, cutting back on alcohol was the best choice I could have made in terms of my weight loss journey.

Initially, I tried balancing my alcohol consumption with my food and exercise routine, but it was not feasible for me. I was not able to limit my alcohol consumption as much as I wanted to, and it was hindering my progress towards my weight loss goals.

Given how easy it is to consume additional calories through alcohol and the lack of nutrition present in alcohol, cutting it off indefinitely was the best choice for me.

While I have not entirely given up on alcohol, I have limited it to only social occasions and special events. Since making this change, I have seen a significant improvement in my weight loss progress, and I feel much more energized and healthy.

Therefore, for me, limiting alcohol consumption has been crucial in achieving my weight loss goals. But again, it depends on the individual's personality and lifestyle choices, and it is essential to find the right balance that works for you.

Hope this helps!


Hi there,

Based on my personal experience, cutting back on alcohol consumption was essential for me to achieve my weight loss goals. When I started my weight loss journey, I realized that I was consuming a lot of calories through alcohol, which was impeding my progress.

I used to drink every weekend with my friends, and while I switched to low-calorie drinks, such as vodka and soda, it did not help much. Once I cut back on alcohol and started to consume a lot more water during social outings, I noticed significant progress in my weight loss journey.

That being said, I still do drink once in a while, but I limit it to special occasions rather than making it a weekly habit. In my experience, moderation is key, but cutting back on alcohol can make a huge difference in achieving weight loss goals.

I hope this helps!

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