I have been dealing with a lot of stress lately due to work pressure and personal issues. I have heard about the benefits of massage therapy when it comes to reducing stress, but I am not sure if it really works.
Has anyone here tried massage therapy for stress relief? Did it work for you? And more importantly, is there any scientific evidence that supports the effectiveness of massage therapy for stress reduction?
I would really appreciate if someone could share their personal experience or any relevant research on this topic. Thanks in advance!