I've been struggling with my weight for a while now, and I've tried various diets and exercise routines, but nothing seems to work. Recently, I came across some articles that talk about the benefits of practicing mindfulness and meditation for weight loss.
I'm curious to know if any of you have tried incorporating mindfulness and meditation into your weight loss journey, and if so, did you see any positive results? I'm not sure how it works or how it's supposed to help with weight loss, but I'm willing to give it a try if it's effective.
Any personal experiences, tips or advice would be much appreciated. Thanks in advance!