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Can someone recommend a beginner-friendly workout routine?

Hi everyone,

I am a beginner at working out and I am looking for some guidance on where to start. I have always been someone who has not been very active, but I really want to make a change and improve my health. I am not sure what kind of exercises or workouts are best for someone like me who is just starting out.

I have some weights at home and I can also go for walks or a jog outside, but I am not really sure how to structure a workout routine that will be effective for me. I am looking for something that is beginner-friendly and easy to follow, but will also help me see some results.

Any advice or suggestions would be greatly appreciated. Thank you!

All Replies


Hello everyone,

I can relate to how challenging it can be to stick to a workout routine, especially when you're just starting out. To overcome this, I found it helpful to create a schedule and commit to specific workout times.

Whether it's in the morning, afternoon or evening, choose a time that works best for you and stick to it. I usually try to schedule my workouts for the same time each day, so my body knows when to expect it, and it becomes a habit.

I also suggest finding a workout buddy or an accountability partner, someone who you can work out with or even share your progress with. Having someone to exercise with makes it more enjoyable, and you can support each other, making it more likely to stick with your routine.

Another thing I found helpful is investing in a workout program, like Beachbody or Kayla Itsines BBG. These programs come with a set schedule, and the exercises are chosen for you, making it easier to stay on track.

Remember, fitness should be a lifestyle, not a chore. So don't be too hard on yourself if you miss a workout or slip up. Just pick yourself up and get back on track. With discipline and consistency, working out will become a habit, and soon enough, it will become a part of your daily routine.



I struggled with a similar issue when I first wanted to start working out. After some research and trying different workout routines, I found that bodyweight workouts are a great place for beginners to start. They don't require any equipment, and you can do them from anywhere, making them convenient and accessible.

One beginner-friendly bodyweight workout that I recommend trying is the "7-minute workout." It's a series of 12 exercises that can be completed in a short amount of time, making it a perfect option for those who are short on time or busy. You can easily find guides for this workout online or download an app to help you get started.

Another thing that helped me when starting out is setting small and achievable fitness goals. This can help you build momentum and give you a sense of accomplishment when you reach them. For example, you could aim to do three sets of 10 push-ups or run a mile without stopping. Celebrate the small wins and keep pushing yourself further.

Remember that consistency is key when it comes to fitness; it's better to work out a little bit each day than to do a long and intense workout once in a blue moon. Be patient with yourself, take good care of your body, and progress will come.


Hi everyone,

As someone who was new to working out, I found it challenging to motivate myself to stick with a regular routine. To overcome this hurdle, I added walking and running to my routine and found it very effective to stay committed to my workout regimen.

Walking is a low-impact exercise that can be done anywhere, anytime, and by anyone. I try to aim for at least 30 minutes of brisk walking every day, and it has helped me to increase my daily activity level, burn calories, and stay healthy.

Running is another great exercise that helps to burn calories, increase stamina, and boost cardiovascular health. I understand that running is not for everyone, but you can always start with power-walking and progress from there.

To stay motivated, I try a different route each day, listen to music and track my progress with a fitness app. It's easy to track your steps on your phone or wearable tech device and set goals for yourself. Seeing your progress can be very motivating and help with consistency.

So, if you're struggling to start a workout routine, I highly recommend adding walking or running to your daily routine. Try different routes, challenge yourself, and track your progress, and you'll see improvement in no time!


Hey there,

I completely understand where you're coming from, as I also struggled with finding a workout routine that was beginner-friendly. After experimenting with different workouts, I found that yoga was perfect for me as a beginner.

Yoga is a great way to start working out because it's low-impact, and you can easily modify the poses to your level. There are many online resources like Youtube tutorials, and websites with yoga routines such as DoYouYoga that offer amazing beginner-friendly classes for free or at an affordable price.

After incorporating yoga into my workout routine, I found that I also gained more flexibility, strength, and balance. It was a great foundation for me to build on when I eventually progressed to more challenging workouts like strength training.

As with any fitness routine, start slowly at your own pace and don't push yourself too hard. Listen to your body and take the time to learn proper form and technique. You can even take a beginner's yoga class at a studio to learn directly from an instructor.

With patience and dedication, you'll see progress in no time, and who knows, you may even find that you love yoga as much as I do!


Hi there,

I was in the same position as you a few months ago and I discovered that there are some great beginner-friendly workout routines out there that can help you get started. One that worked well for me was the 5x5 workout routine. It's a simple routine that focuses on compound exercises like squats, deadlifts, and bench press, which are great for building overall strength.

I also recommend checking out some beginner HIIT (High-Intensity Interval Training) workouts, which are really effective for burning fat and getting in shape. You can find many of these workouts online or on YouTube, and they usually require little to no equipment, making them perfect for a beginner.

Lastly, it's important to remember to start slowly and progress gradually. Don't push yourself too hard in the beginning or you'll risk injuring yourself or getting burnt out. Try to establish a regular workout routine and stick to it, even if it's just for 20-30 minutes a day. Soon enough, you'll start to see progress and feel better both physically and mentally.

Hope this helps!


Hey there,

I was in the same boat as you a few months ago, and I found strength training to be an excellent way to jumpstart my fitness journey. For a beginner-friendly routine, I highly recommend doing full-body workouts with light weights or resistance bands.

Start by selecting a few basic exercises like squats, lunges, shoulder presses, and push-ups, and perform them in sets of 10-12 reps. Take breaks in between each set, and start with lower weights to build up your strength gradually.

As you progress, increase the weights to continue challenging yourself. You'll be amazed at how quickly your strength and endurance will increase. If you're unsure about where to start, you can always follow a workout guide or invest in a personal trainer to help you develop a customized routine.

Remember to stretch before and after your workout to prevent injury, and don't forget to fuel your body with a healthy balanced diet. With patience and perseverance, you'll see results in no time. Good luck!



I understand your situation as I was in the same boat when I first started working out. What worked for me was finding a beginner-friendly workout routine that I enjoyed, rather than something that felt like a chore.

For example, I found that I really enjoyed dance workouts and began incorporating them into my routine. They're a fun and energetic way to get your body moving, and there are many tutorials online that cater to all levels of fitness.

Another option is to try group fitness classes like Zumba or Aerobics that you can join at a gym or community center. These classes are designed to be fun and interactive, and you can make new friends while also getting in shape.

Lastly, try to mix up your routine and avoid doing the same thing every day. A variety of workouts can help prevent boredom and keep you motivated. You can also try breaking your workout into smaller chunks throughout the day if you find it hard to dedicate a large chunk of time.

Whatever workout routine you choose, set achievable goals for yourself, and celebrate your wins no matter how small. Remember, it's all about progress, not perfection. Keep up the good work, and you'll see improvements in no time.


Hi everyone,

When I first started working out, I was intimidated by all the different types of exercises out there. But then I discovered that bodyweight exercises can be a great way to build strength and endurance without any equipment.

One beginner-friendly bodyweight routine that I recommend is called the "Tabata," which involves performing a high-intensity exercise for 20 seconds, followed by 10 seconds rest, repeated for 8 sets. You can do this with exercises like pushups, squats, or burpees, which require little to no equipment.

Another great workout routine for beginners is swimming. It's a low-impact exercise that is easy on the joints, making it perfect for people with injuries or those who are just starting out. Swimming works out the entire body, and you can customize the intensity of your workout by adjusting your swim speed.

Lastly, I recommend finding a workout routine that you enjoy and matches your personality. For example, if you prefer to be outdoors, consider hiking, mountain biking, or trail running. If you're a competitive person, think about trying a sport like tennis or basketball.

Remember to take it slow and listen to your body. You don't have to go all-out on your first day, it's important to start small and gradually build your strength and endurance. Keep it fun and incorporate a variety of exercises in your routine, and you'll be on your way to getting fit in no time!

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