I am a beginner at working out and I am looking for some guidance on where to start. I have always been someone who has not been very active, but I really want to make a change and improve my health. I am not sure what kind of exercises or workouts are best for someone like me who is just starting out.
I have some weights at home and I can also go for walks or a jog outside, but I am not really sure how to structure a workout routine that will be effective for me. I am looking for something that is beginner-friendly and easy to follow, but will also help me see some results.
Any advice or suggestions would be greatly appreciated. Thank you!